The warming Seattle weather is giving many of us incentive to enjoy the outdoors and become more active. For some, increased activity can flare-up arthritis pain, stiffness and decreased range of motion. The following are five natural ways to...
Have you ever wondered about the health of your liver? From hormone processing to detoxification, our liver has many important jobs. Many of us put additional stress on the liver with daily activities such as drinking alcohol, breathing unclean...
A natural method of stimulating the immune system and zapping a cold or flu is called the “wet sock treatment.” The treatment, which is commonly prescribed by physicians at Bastyr Center for Natural Health, involves putting on ice-cold socks and …...
Having trouble sleeping? Try these techniques from Steve Given, clinical faculty member at Bastyr Center for Natural Health, the teaching clinic of Bastyr University: Between your eyebrows, there is a small depression on the level of your brows,...