Game meats are lower in calories, total fat and saturated fat than farmed meat.
There's nothing wrong with overindulging once in a while, but if you'd rather not suffer the consequences, here are four tips to help you enjoy the holidays while making healthy choices.
Are you cutting back on white sugar? There are plenty of other natural sweeteners that you can use instead!
Eat local. Eat seasonal. Eat organic. These messages can easily become confusing. Which one is best? Fortunately, they go hand in hand
In a fast-paced society, processed food may seem like a cheap, easy solution to a fast meal. But it takes energy to process, package, and transport these foods, sometimes for thousands of miles.
Here are some ways to eat an inexpensive and well-balanced diet consisting of many nutritious whole foods.