Greek Yogurt and Lemon Panna Cotta

recipe, greek yogurt, lemon, yogurt, panna cotta, Vegetarian, Breakfast, dessert, probiotic, vitamin b12, post-workout

Branzino in Parchment

The pairing of lemon, fresh herbs and sweet fennel highlights the delicate flavors of the fish in this simple, healthy and exquisite dish. The use of parchment paper as a baking vessel not only...
Fish, pescatarian, mint, parsley, oregano, branzino, omega-3's, protein, antioxidant, B vitamins

Mediterranean Quinoa

Inspired by a recipe from a student named David St. Martin, this whole grain salad has it all. Amino acid-rich quinoa combines with pine nuts and feta to provide protein. The raw herbs add the...
feta, quinoa, Mediterranean, whole food, appetizer, Side dish, fiber, protein, cardiovascular, low fat

Spiced Almonds

This quick and easy snack is the perfect way to add a little zest to your day!
almonds, recipe, Vegetarian, Snack, quick snack, Vegan, vitamin E, weight loss, blood pressure, magnesium

Berry Pie

Enjoy a hint of cinnamon and a boost in antioxidants with this Bastyr Commons berry pie recipe. Courtesy of Bastyr's Chef, Joe Ladine. 
berry, fruit, pie, dessert, Vegetarian, antioxidant, healthy dessert, fiber, inflammation, whole foods, spring recipes, eat the rainbow, berry season, foods in season

Shrimp Dumplings

• Combine mashed shrimp, Asian chives, shitake mushroom, minced peeled ginger, and vegetable oil in a bowl, mix well with a spoon.
• Line a baking sheet with parchment paper and dust...
  shrimp dumplings, immune system, pescatarian, plant based, women's health, low calorie, iron

Delightful Chicken Dumplings

• The combination of ginger and scallion adds a unique fragrance to the chicken flavor of the dumplings.

Fall Harvest Salad with Pumpkin Dressing

Salads are not just for summer. They are a simple way to add nutritious, seasonal ingredients to your diet year-round. 
harvest salad, healthy salad recipe, fall salad recipes, pumpkin, fiber, magnesium, apple cider vinegar

Chocolate Covered Coconut Macaroons

These cjhocolate covered coconut macaroons are a fabulous sweet treat for adults or children that have problems with wheat or flour.  Be sure to have a good plan for how you will use the...
healthy dessert, chocolate, macaroons, coconut, low cholesterol, brain function, anti bacterial, HDL

Winter Fruit Almond Cobbler

The unique use of crispy almonds and arrowroot makes this versatile cobbler recipe a winner. Zesty and wholesome, it adapts beautifully to many different seasonal fruit. Apples, stone fruit, berries...
seasonal fruit, fruit cobbler, healthy dessert, Vegetarian, vitamin E source, fiber, plant-based

Gingerbread Cookies

  Children love making and decorating these tasty little gingerbread cookie people. Unrefined cane sugar is a naturally processed sweetener where the juice from...
gingerbread men recipe, healthy gingerbread recipe, cookies, dessert, holiday recipe, Anti-inflammatory, cold relief, Vegetarian