Apples and cinnomon sticks

Baked "Caramel" Apples

This extra easy recipe is a healthy alternative to the classic caramel apple. Although it requires a bit of imagination, this staightforward dish delivers all the time-honored flavors generall...
cinnamon, caramel, apple, treat, healthy option, dessert, Vegetarian, antioxidants, dietary fiber

plate of chicken dumplings with sauce and chopsticks

Delightful Chicken Dumplings

  • The combination of ginger and scallion adds a unique fragrance to the chicken flavor of the dumplings.

chinese new year, chicken, dumplings, chinese cabbage, weight loss, potassium, antioxidants, immune system

hummus flatbread pizza

Hummus Flatbread Pizza

This vegetarian version of pizza is a great way to fill up on heart friendly fiber from legumes and whole wheat flour.  The love is further enhanced by colorful vegetables which provide a...
pizza, flatbread pizza, hummus, Vegetarian, Vegan, cravings, healthy pizza, raw, fiber, antioxidants, Snacks, whole grain, probiotics, prebiotics, plant based, digestives, food hacks