Bowl of sweet potato soup with wholesome seedy crust crackers

Purple Sweet Potato Soup "en croute"

A staple in the Okinawan diet – revered for wellness promotion and longevity, purple sweet potatoes provide sweet, warming nourishment and are a great source of vitamin A, vitamin C, fiber and trace...
purple sweet potato, vitamin A, vitamin C, fiber, trace minerals, anthocyanins, appetizer, wellness

Plate of Creamy Vegan Potato Salad garnished with green onions and lemon wedge

Creamy Vegan Potato Salad

The beloved Summer picnic salad gets a healthy,vegan – and green makeover! Using avocados instead of mayo makes a delicious creamy dressing for the potato salad that you can feel good about!
potato salad, Vegan, salad, potatoes, potato, appetizer, Side dish, potasssium, fiber, green

bowl of Mediterranean Inspired Quinoa

Mediterranean Quinoa

Inspired by a recipe from a student named David St. Martin, this whole grain salad has it all. Amino acid-rich quinoa combines with pine nuts and feta to provide protein. The raw herbs add the...
feta, quinoa, Mediterranean, whole food, appetizer, Side dish, fiber, protein, cardiovascular, low fat

baking pan of berry pie and ready served plate of pie

Berry Pie

Enjoy a hint of cinnamon and a boost in antioxidants with this Bastyr Commons berry pie recipe. Courtesy of Bastyr's Chef, Joe Ladine. 
berry, fruit, pie, dessert, Vegetarian, antioxidant, healthy dessert, fiber, inflammation, whole foods, spring recipes, eat the rainbow, berry season, foods in season

Harvest Salad

Fall Harvest Salad with Pumpkin Dressing

Salads are not just for summer. They are a simple way to add nutritious, seasonal ingredients to your diet year-round. 
harvest salad, healthy salad recipe, fall salad recipes, pumpkin, fiber, magnesium, apple cider vinegar

bowl of almond cobbler

Winter Fruit Almond Cobbler

The unique use of crispy almonds and arrowroot makes this versatile cobbler recipe a winner. Zesty and wholesome, it adapts beautifully to many different seasonal fruit. Apples, stone fruit, berries...
seasonal fruit, fruit cobbler, healthy dessert, Vegetarian, vitamin E source, fiber, plant-based

hummus flatbread pizza

Hummus Flatbread Pizza

This vegetarian version of pizza is a great way to fill up on heart friendly fiber from legumes and whole wheat flour.  The love is further enhanced by colorful vegetables which provide a...
pizza, flatbread pizza, hummus, Vegetarian, Vegan, cravings, healthy pizza, raw, fiber, antioxidants, Snacks, whole grain, probiotics, prebiotics, plant based, digestives, food hacks

Cheesy Polenta Bites on plate

Cheesy Polenta Bites with a Trio of Aiolis

The expert-level recipe for Cheesy Polenta Bites Served with a Trio of Aiolis was among the 10 courses served at the 2016 final dinner presented by students graduating from the ...
Gluten-free, Vegetarian, Appetizers, Entrees, polenta, tumeric, cheesy, vitamin A source, low fat, fiber

Whole Wheat Apple Pie

Whole Wheat Apple Pie

Nutrition alumna Carly Kellogg, MS ('13), RDN, shares a recipe for Whole Wheat Apple Pie, found on her nutrition and whole foods cooking blog, Citrus and Salt...
Vegetarian, Desserts, healthy, pie, apple, fiber, homemade pie, plant-based, organic, cravings