Purple Sweet Potato Soup "en croute"
A staple in the Okinawan diet – revered for wellness promotion and longevity, purple sweet potatoes provide sweet, warming nourishment and are a great source of vitamin A, vitamin C, fiber and trace...
purple sweet potato, vitamin A, vitamin C, fiber, trace minerals, anthocyanins, appetizer, wellness
Creamy Vegan Potato Salad
The beloved Summer picnic salad gets a healthy,vegan – and green makeover! Using avocados instead of mayo makes a delicious creamy dressing for the potato salad that you can feel good about!
potato salad, Vegan, salad, potatoes, potato, appetizer, Side dish, potasssium, fiber, green
Inspired by a recipe from a student named David St. Martin, this whole grain salad has it all. Amino acid-rich quinoa combines with pine nuts and feta to provide protein. The raw herbs add the...
feta, quinoa, Mediterranean, whole food, appetizer, Side dish, fiber, protein, cardiovascular, low fat
Enjoy a hint of cinnamon and a boost in antioxidants with this Bastyr Commons berry pie recipe. Courtesy of Bastyr's Chef, Joe Ladine.
berry, fruit, pie, dessert, Vegetarian, antioxidant, healthy dessert, fiber, inflammation, whole foods, spring recipes, eat the rainbow, berry season, foods in season
Fall Harvest Salad with Pumpkin Dressing
Salads are not just for summer. They are a simple way to add nutritious, seasonal ingredients to your diet year-round.
harvest salad, healthy salad recipe, fall salad recipes, pumpkin, fiber, magnesium, apple cider vinegar
Winter Fruit Almond Cobbler
The unique use of crispy almonds and arrowroot makes this versatile cobbler recipe a winner. Zesty and wholesome, it adapts beautifully to many different seasonal fruit. Apples, stone fruit, berries...
seasonal fruit, fruit cobbler, healthy dessert, Vegetarian, vitamin E source, fiber, plant-based
Hummus Flatbread Pizza
This vegetarian version of pizza is a great way to fill up on heart friendly fiber from legumes and whole wheat flour. The love is further enhanced by colorful vegetables which provide a...
pizza, flatbread pizza, hummus, Vegetarian, Vegan, cravings, healthy pizza, raw, fiber, antioxidants, Snacks, whole grain, probiotics, prebiotics, plant based, digestives, food hacks
Cheesy Polenta Bites with a Trio of Aiolis
The expert-level recipe for Cheesy Polenta Bites Served with a Trio of Aiolis was among the 10 courses served at the 2016 final dinner presented by students graduating from the ...
Gluten-free, Vegetarian, Appetizers, Entrees, polenta, tumeric, cheesy, vitamin A source, low fat, fiber
Whole Wheat Apple Pie
Nutrition alumna Carly Kellogg, MS ('13), RDN, shares a recipe for Whole Wheat Apple Pie, found on her nutrition and whole foods cooking blog, Citrus and Salt...
Vegetarian, Desserts, healthy, pie, apple, fiber, homemade pie, plant-based, organic, cravings