Astragalus, Nettle & White Bean Soup

This astragalus,nettle and white bean soup is simple to make, flavorful, and medicinal. While all the ingredients contribute to health in some way, astragalus acts as an adaptogen, helping the body...
Astragalus, nettle, White Bean, Soup, balance, immune system, adaptogen

Shrimp Dumplings

• Combine mashed shrimp, Asian chives, shitake mushroom, minced peeled ginger, and vegetable oil in a bowl, mix well with a spoon.
• Line a baking sheet with parchment paper and dust...
  shrimp dumplings, immune system, pescatarian, plant based, women's health, low calorie, iron

Delightful Chicken Dumplings

• The combination of ginger and scallion adds a unique fragrance to the chicken flavor of the dumplings.