Post-Workout Smoothie Bowl

Green smoothie bowl with cinnamon and bananas Optimize your workouts and muscle gains with this post-workout smoothie bowl recipe! 

Roasted acorn squash with cranberry quinoa stuffing

Plate with roasted acorn squash with cranberry quinoa stuffing This stuffed, roasted squash isn't trying to trick you into thinking it's stuffed with meat. And it doesn't have to! The cranberry quinoa filling is satisfying enough on its own, full of spiced...

Branzino in Parchment

Branzino fish The pairing of lemon, fresh herbs and sweet fennel highlights the delicate flavors of the fish in this simple, healthy and exquisite dish. The use of parchment paper as a baking vessel not only...

Mediterranean Quinoa

bowl of Mediterranean Inspired Quinoa Inspired by a recipe from a student named David St. Martin, this whole grain salad has it all. Amino acid-rich quinoa combines with pine nuts and feta to provide protein. The raw herbs add the...

Spicy Tempeh Tacos

Spicy Tempeh Tacos If you haven't tried tempeh, this recipe is a great way to introduce you to its meaty flavor with the added bonus of providing you with some extra probiotics. That's right, because tempeh is made...

Southwest Chipotle Chick'n Salad

Southwest Chipotle Chick'n Salad With 25 grams of plant protein and 17 grams of fiber, this southwest chipotle chick'n salad will keep you fueled and satisfied, says Bastyr alumna Selva Wohlgemuth, MS ('14), RD,...

Black Bean Brownies

Brownies on a plate. You read that correctly — these rich, chocolately brownies have fantastic flavor, unexpected ingredients and are easy to make. The cameo appearance of black beans add a boost of protein and fiber.