Astragalus, Nettle & White Bean Soup

Astragalus, Nettle & White Bean Soup This astragalus,nettle and white bean soup is simple to make, flavorful, and medicinal. While all the ingredients contribute to health in some way, astragalus acts as an adaptogen, helping the body...

Nettle Souffle

Ramekin of Nettle Souffle If kale is your go-to leafy green because of its high calcium content, you'll swoon over stinging nettle, which boasts four times the calcium at 428 mg of calcium per cup, according to the...