Plate of rainbow color layered sauerkraut on top of salad

Rainbow Layered Kraut

Need to meal prep? Try Bastyr's Nutrition Department's Rainbow Layered Sauerkraut to add to any salad, sandwich, taco, or eat by itself!  
sauerkraut, toppings, cabbage, Vegan, Vegetarian, Snack, meal, probiotic, fermented, rainbow

Plate of tempeh summer rolls and dipping sauce

Tempeh Summer Rolls

These tempeh summer rolls are healthy, adaptable, and make a wonderful light dinner, lunch, or appetizer. Make them with your favorite vegetables and herbs, and serve with a creative dipping sauce!...
Vegan, Vegetarian, tempeh, spring rolls, healthy, lunch, fresh, meat alternatives, bone health, weight loss, whole foods, summer recipes, gut microbiome, level one digestives, fermented

Breakfast Kitchari

Breakfast Kitchari

Start your day with balance and peace with breakfast Kitchari, a traditional South Asian dish with warming, detoxifying spices. This recipe by nutrition student Kelsey Perusse was shared with...
Vegetarian, ghee, fermented, gut health, breakast, asian cuisine, healthy, detox foods

Jar of Fermented Vegetables surrounded by kale, carrots and cauliflower

Fermented Vegetables

Advertisements abound for probiotic pills and supplements, but you can make your own probiotics that will be a bonus both to your pocketbook and your taste buds. Probiotics are important to include...
Vegetarian, Vegan, Side dish, Gluten-free, Personal care, probiotic, fermented