Yucca fries and side of cilantro mayo

Yucca Fries with Cilantro Mayo

There are few things that can beat a good side of salty, crisp fries. Enjoy this healthier twist on a side item staple with these yucca fries with cilantro mayo. 
fries, french fries, healthy option, side item, cilantro, mayo, Vegetarian, yucca, vitamin C, antioxidant

Branzino fish

Branzino in Parchment

The pairing of lemon, fresh herbs and sweet fennel highlights the delicate flavors of the fish in this simple, healthy and exquisite dish. The use of parchment paper as a baking vessel not only...
Fish, pescatarian, mint, parsley, oregano, branzino, omega-3's, protein, antioxidant, B vitamins

baking pan of berry pie and ready served plate of pie

Berry Pie

Enjoy a hint of cinnamon and a boost in antioxidants with this Bastyr Commons berry pie recipe. Courtesy of Bastyr's Chef, Joe Ladine. 
berry, fruit, pie, dessert, Vegetarian, antioxidant, healthy dessert, fiber, inflammation, whole foods, spring recipes, eat the rainbow, berry season, foods in season

Green Tea Frozen Yogurt Breakfast Cups

Green Tea Frozen Yogurt Breakfast Cups

Ginger Hultin, MS ('11), RDN, a nutrition supervisor at Bastyr Center for Natural Health, recommends these frozen cups of...
Breakfast, Desserts, Gluten-free, Vegetarian, Snacks, green tea, frozen yogurt, burn fat, antioxidant

Asparagus Spinach Soup with Parmesan

Asparagus Spinach Soup with Parmesan

This gorgeous asparagus spinach green soup witj parmesan from Bastyr nutrition student Lizzie Diehl is smooth and simple, which lets the subtle flavors of asparagus shine. It's also full of nutrients...
Soup, Vegetarian, Gluten-free, asparagus, spinach, green soup, vitamin A source, folate source, antioxidant

Bowl of Fresh Corn, Blueberry and Basil Salad

Fresh Corn, Blueberry and Basil Salad

This simple salad comes together easily. To avoid using a hot oven in the summer, the corn can be grilled on the barbecue. Leaving the husks and silk intact while roasting results in a soft tender...
Salads, Vegetarian, Vegan, Gluten-free, Dairy-free, antioxidant

Beet and kale salad with wooden salad tongs

Beet and Kale Salad

Get your daily dose of bright-colored vegatables with this delicious and filling salad that works as easily as a side dish as a main course.
Salads, Vegan, Vegetarian, Gluten-free, Dairy-free, Beet, antioxidant