Plate of rainbow color layered sauerkraut on top of salad

Rainbow Layered Kraut

Need to meal prep? Try Bastyr's Nutrition Department's Rainbow Layered Sauerkraut to add to any salad, sandwich, taco, or eat by itself!  
sauerkraut, toppings, cabbage, Vegan, Vegetarian, Snack, meal, probiotic, fermented, rainbow

Bowl of spiced almonds

Spiced Almonds

This quick and easy snack is the perfect way to add a little zest to your day!
almonds, recipe, Vegetarian, Snack, quick snack, Vegan, vitamin E, weight loss, blood pressure, magnesium

Cilantro jalapeno hummus in a bowl, garnished with cilantro sprig.

Cilantro Jalapeno Hummus

Instead of getting stuck in a rut when trying to come up with ideas about what to take to that next summer potluck, try making something that is fresh, tasty and easy to prepare, such as a ...
Appetizers, Gluten-free, Dairy-free, Vegan, Vegetarian, Easy, Snack

Quinoa breakfast bars on plate

Quinoa Breakfast Bars

These protein-packed, gluten-free and only slightly sweetened bars are a healthy, grab-and-go snack or breakfast item. This recipe is easy and endlessly customizable — a “...
Breakfast, Easy, Gluten-free, Snack, Vegetarian

A stylized plate and silverware.

Flax Seed Oil Fruit Smoothie

Get the heart health benefits from the omega-3 oil from flax seeds.
Breakfast, Desserts, Drinks, Easy, Snack