Branzino fish

Branzino in Parchment

The pairing of lemon, fresh herbs and sweet fennel highlights the delicate flavors of the fish in this simple, healthy and exquisite dish. The use of parchment paper as a baking vessel not only...
Fish, pescatarian, mint, parsley, oregano, branzino, omega-3's, protein, antioxidant, B vitamins

Grilled salmon on plate

Ginger and Lime Marinated Salmon

Grilled or baked salmon is a wonderful source of beneficial omega-3 fatty acids. The lime, ginger, soy sauce and sherry are bold enough to stand up to salmon’s distinct flavor and do not go...
Entrees, Fish, Gluten-free

Baked Salmon with Caper Relish

Baked Salmon with Caper Relish

Its rich amounts of omega-3 fatty acids DHA and EPA help make salmon a cancer-fighting food worth eating up to three times a week. Try this delicious variation, which was served in the...
Personal care, Fish, Dairy-free, Entrees, Gluten-free

Three whole sardines on a metal dish.

Dad's Sardines on Crackers with Caramelized Onions

There are many reasons to eat sardines: They're healthy, affordable, safe and sustainable, according to our Natural Medicine health tip "4 Reasons Sardines are Great...
Fish, Appetizers, Snacks, Dairy-free, Easy

A stylized plate and silverware.

Dr. Bruce's Awesome Grilled Salmon

Dr. Bruce Gardner, a family practitioner, prepared this mouthwatering delicacy for Cynthia Lair and her family one summer and she has have never forgotten it. The ginger lime marinade makes this dish...
Entrees, Fish, Gluten-free, Dairy-free