Hummus Flatbread Pizza
This vegetarian version of pizza is a great way to fill up on heart friendly fiber from legumes and whole wheat flour. The love is further enhanced by colorful vegetables which provide a...
pizza, flatbread pizza, hummus, Vegetarian, Vegan, cravings, healthy pizza, raw, fiber, antioxidants, Snacks, whole grain, probiotics, prebiotics, plant based, digestives, food hacks
Green Tea Frozen Yogurt Breakfast Cups
Ginger Hultin, MS ('11), RDN, a nutrition supervisor at Bastyr Center for Natural Health, recommends these frozen cups of...
Breakfast, Desserts, Gluten-free, Vegetarian, Snacks, green tea, frozen yogurt, burn fat, antioxidant
Brain Bar
As good sources of brain-fueling polyunsaturated fats, the nuts and seeds in these Brain Bars give it its name. Combined with the filling fiber of oats, these slightly sweet and savory protein-packed...
Snacks, Vegetarian
Coconut Cashew Bars
"Full of fiber and free of dairy, gluten and sugar, these are my favorite treats before or after workouts. They are also excellent with a glass of chilled almond milk.
"This is a...
Dairy-free, Easy, Gluten-free, Snacks, Vegan, Vegetarian
Homemade Granola Bars
Sabine Thomas, ND ('07), spent a long time inspecting the ingredients of granola bar choices until she decided the most nutritious option was to simply make her own. "They had too much sugar...
Breakfast, Snacks, Vegetarian, Dairy-free
Dad's Sardines on Crackers with Caramelized Onions
There are many reasons to eat sardines: They're healthy, affordable, safe and sustainable, according to our Natural Medicine health tip "4 Reasons Sardines are Great...
Fish, Appetizers, Snacks, Dairy-free, Easy
Chocolate-Covered Coconut Macaroons
These are a fabulous sweet treat for adults or children who have problems with wheat or flour. Be sure to have a good plan for how you will use the precious yolk from the egg (hollandaise...
Desserts, Gluten-free, Snacks