hummus flatbread pizza

Hummus Flatbread Pizza

This vegetarian version of pizza is a great way to fill up on heart friendly fiber from legumes and whole wheat flour.  The love is further enhanced by colorful vegetables which provide a...
pizza, flatbread pizza, hummus, Vegetarian, Vegan, cravings, healthy pizza, raw, fiber, antioxidants, Snacks, whole grain, probiotics, prebiotics, plant based, digestives, food hacks

Green Tea Frozen Yogurt Breakfast Cups

Green Tea Frozen Yogurt Breakfast Cups

Ginger Hultin, MS ('11), RDN, a nutrition supervisor at Bastyr Center for Natural Health, recommends these frozen cups of...
Breakfast, Desserts, Gluten-free, Vegetarian, Snacks, green tea, frozen yogurt, burn fat, antioxidant

Brain Bar

Brain Bar

As good sources of brain-fueling polyunsaturated fats, the nuts and seeds in these Brain Bars give it its name. Combined with the filling fiber of oats, these slightly sweet and savory protein-packed...
Snacks, Vegetarian

Coconut Cashew Bars

Coconut Cashew Bars

"Full of fiber and free of dairy, gluten and sugar, these are my favorite treats before or after workouts. They are also excellent with a glass of chilled almond milk.   "This is a...
Dairy-free, Easy, Gluten-free, Snacks, Vegan, Vegetarian

Homemade Granola Bars

Homemade Granola Bars

Sabine Thomas, ND ('07), spent a long time inspecting the ingredients of granola bar choices until she decided the most nutritious option was to simply make her own. "They had too much sugar...
Breakfast, Snacks, Vegetarian, Dairy-free

Three whole sardines on a metal dish.

Dad's Sardines on Crackers with Caramelized Onions

There are many reasons to eat sardines: They're healthy, affordable, safe and sustainable, according to our Natural Medicine health tip "4 Reasons Sardines are Great...
Fish, Appetizers, Snacks, Dairy-free, Easy

Chocolate-Covered Coconut Macaroon

Chocolate-Covered Coconut Macaroons

These are a fabulous sweet treat for adults or children who have problems with wheat or flour. Be sure to have a good plan for how you will use the precious yolk from the egg (hollandaise...
Desserts, Gluten-free, Snacks