Greek Yogurt and Lemon Panna Cotta
recipe, greek yogurt, lemon, yogurt, panna cotta, Vegetarian, Breakfast, dessert, probiotic, vitamin b12, post-workout
Green Tea Frozen Yogurt Breakfast Cups
Ginger Hultin, MS ('11), RDN, a nutrition supervisor at Bastyr Center for Natural Health, recommends these frozen cups of...
Breakfast, Desserts, Gluten-free, Vegetarian, Snacks, green tea, frozen yogurt, burn fat, antioxidant
Amaranth Cereal
Amaranth, a gluten-free seed known as an Aztecan staple food, makes a great addition to a whole foods-based anti-inflammatory diet in the cold winter months. It makes a great base for breakfast...
Breakfast, Gluten-free, Vegetarian, Easy
Wild Nettle Frittata
Like other leafy greens, wild nettles are high in vitamins A, C, and K, as well as minerals including iron, phosphorous, magnesium and calcium. But what makes them even more special is that in...
Breakfast, Gluten-free
Breakfast Quinoa Porridge
This superfood breakfast from Bastyr University 2014-15 dietetic intern Vanessa Berenstein, MS, will jump-start your morning. It’s packed with fiber and is a complete source of plant-based...
Breakfast, Gluten-free, Dairy-free, Vegan, Vegetarian
Apple Scones
Use any whole fruit or nuts on hand to make these tasty scones from Dawn Dailidenas, a Bastyr University student in the...
Breakfast, Vegetarian
Pina's Coconut Pancakes
This update on a classic pancake recipe features coconut oil, a heart-healthy oil with many benefits: lowering cholesterol, boosting immunity, improving hormone and insulin control, and providing...
Breakfast, Easy, Vegetarian
Cantaloupe Cucumber Salad
Try this salad for a crisp, fresh introduction to the flavors of summer. Great as a side dish to spicy barbecue.
Salads, Easy, Vegetarian, Breakfast, Side dish
Quinoa Breakfast Bars
These protein-packed, gluten-free and only slightly sweetened bars are a healthy, grab-and-go snack or breakfast item. This recipe is easy and endlessly customizable — a “...
Breakfast, Easy, Gluten-free, Snack, Vegetarian
Asian Breakfast Rice
This savory dish will keep you full all morning with protein and whole grains. It's also packed with vitamins, nutrients, and delicious umami flavor.
Breakfast, Vegan, Vegetarian, Gluten-free, Dairy-free, congee, rice
Homemade Granola Bars
Sabine Thomas, ND ('07), spent a long time inspecting the ingredients of granola bar choices until she decided the most nutritious option was to simply make her own. "They had too much sugar...
Breakfast, Snacks, Vegetarian, Dairy-free
Nettle Souffle
If kale is your go-to leafy green because of its high calcium content, you'll swoon over stinging nettle, which boasts four times the calcium at 428 mg of calcium per cup, according to the...
Breakfast, Entrees, Vegetarian, nettle, souffle
Orange Millet Pancakes
In this recipe, millet is divided; some is freshly ground into flour and some is toasted whole to add a layer of texture to the batter. Not only are these pancakes rich in iron, protein, potassium...
Breakfast, Gluten-free, Vegetarian
Immune Support Breakfast
This recipe is used to strengthen the immune system and is often recommended to patients by our clinicians at Bastyr Center for Natural Health...
Personal care, Breakfast, Dairy-free, Vegan, Vegetarian