Green Tea Frozen Yogurt Breakfast Cups

Green Tea Frozen Yogurt Breakfast Cups Ginger Hultin, MS ('11), RDN, a nutrition supervisor at Bastyr Center for Natural Health, recommends these frozen cups of...

Amaranth Cereal

Amaranth Cereal Amaranth, a gluten-free seed known as an Aztecan staple food, makes a great addition to a whole foods-based anti-inflammatory diet in the cold winter months. It makes a great base for breakfast...

Wild Nettle Frittata

Wild Nettle Frittata Like other leafy greens, wild nettles are high in vitamins A, C, and K, as well as minerals including iron, phosphorous, magnesium and calcium. But what makes them even more special is that in...
[field_rating]

Breakfast Quinoa Porridge

Breakfast Quinoa Porridge This superfood breakfast from Bastyr University 2014-15 dietetic intern Vanessa Berenstein, MS, will jump-start your morning. It’s packed with fiber and is a complete source of plant-based...

Apple Scones

Apple Scones Use any whole fruit or nuts on hand to make these tasty scones from Dawn Dailidenas, a Bastyr University student in the...
[field_rating]

Pina's Coconut Pancakes

Coconut pancakes with fruit and honey This update on a classic pancake recipe features coconut oil, a heart-healthy oil with many benefits: lowering cholesterol, boosting immunity, improving hormone and insulin control, and providing...
[field_rating]

Cantaloupe Cucumber Salad

Cantaloupe Cucumber Salad Try this salad for a crisp, fresh introduction to the flavors of summer. Great as a side dish to spicy barbecue.

Quinoa Breakfast Bars

Quinoa breakfast bars on plate These protein-packed, gluten-free and only slightly sweetened bars are a healthy, grab-and-go snack or breakfast item. This recipe is easy and endlessly customizable — a “...

Asian Breakfast Rice

Photo of Asian Breakfast Rice This savory dish will keep you full all morning with protein and whole grains. It's also packed with vitamins, nutrients, and delicious umami flavor.

Homemade Granola Bars

Homemade Granola Bars Sabine Thomas, ND ('07), spent a long time inspecting the ingredients of granola bar choices until she decided the most nutritious option was to simply make her own. "They had too much sugar...

Nettle Souffle

Nettle Souffle If kale is your go-to leafy green because of its high calcium content, you'll swoon over stinging nettle, which boasts four times the calcium at 428 mg of calcium per cup, according to the...

Orange Millet Pancakes

Orange Millet Pancakes In this recipe, millet is divided; some is freshly ground into flour and some is toasted whole to add a layer of texture to the batter. Not only are these pancakes rich in iron, protein, potassium...

Immune Support Breakfast

A stylized plate and silverware. This recipe is used to strengthen the immune system and is often recommended to patients by our clinicians at Bastyr Center for Natural Health...

Flax Seed Oil Fruit Smoothie

A stylized plate and silverware. Get the heart health benefits from the omega-3 oil from flax seeds.
[field_rating]