Traditional Fire Cider
Traditional Fire Ciders are a specific type of oxymel, an ancient medicine that combines herbs with the soothing combination of vinegar and honey. It is believed this spiced-up version first was...
Personal care, Drinks, Vegetarian, Gluten-free, Dairy-free
Turmeric Anti-Inflammation Drink
With its bright color, dynamic blend of flavors and energizing botanicals, this turmeric drink can serve as a therapeutic tonic or a post-workout recovery drink.
This recipe comes from alumna...
Drinks, Vegetarian, Personal care, Turmeric, Anti-inflammatory, Smoothie
Fermented Vegetables
Advertisements abound for probiotic pills and supplements, but you can make your own probiotics that will be a bonus both to your pocketbook and your taste buds. Probiotics are important to include...
Vegetarian, Vegan, Side dish, Gluten-free, Personal care, probiotic, fermented
Tomato Basil Quinoa with Massaged Kale
This nutrient-dense seed is an ancient Incan food that can be eaten similarly to a whole grain and has a rich protein profile. Juicy tomatoes and fresh aromatic basil jazz up quinoa’s flavor profile...
Vegetarian, Gluten-free, Personal care, Side dish, Easy, quinoa
Mock Hot Chocolate Drink
Enjoy this sweet, warming drink when you need a cool-weather pick-me-up! Carob comes from the seed pods of a locust tree and is rich in many nutrients. It’s delicious as a natural sweetener and...
Drinks, Gluten-free, Dairy-free, Personal care, Vegan, Vegetarian, Easy
Rainbow Chard with Cranberries and Almonds
Although many recipes call for removing the nutritious stems from chard, this recipe from the Bastyr Kitchen takes advantage of the entire chard leaf by incorporating stem and all.
Rainbow Chard...
Personal care, Vegetarian, Vegan, Gluten-free, Dairy-free, Salads, rainbow
Chickpea Patties
The cancer-fighting vitamin B6 is prevalent in chickpeas, also known as garbanzo beans, making them a nutritious choice. This flavorful entree stars the versatile bean, and was served in the...
Personal care, Vegan, Vegetarian, Gluten-free, Entrees, Dairy-free
Carrot, Orange, Fennel Soup
This Carrot, Orange, Fennel Soup was served in the Bastyr Dining Commons on February 10, 2012, as part of a cancer-fighting menu created by dietetic intern Matt Keen. Other...
Personal care, Soup, Vegetarian, Vegan, Dairy-free, Gluten-free
Baked Salmon with Caper Relish
Its rich amounts of omega-3 fatty acids DHA and EPA help make salmon a cancer-fighting food worth eating up to three times a week. Try this delicious variation, which was served in the...
Personal care, Fish, Dairy-free, Entrees, Gluten-free
Baked Apples with Date Pecan Filling and Rhubarb Ginger Drizzle
Who says dessert can't be healthy? This one certainly is. In fact, it's so healthy that it was served in the Bastyr Dining...
Personal care, Desserts, Vegetarian, Gluten-free
Relaxing Tea
The ingredients in Relaxing Tea are useful not just for helping you unwind, but also to give your immune system a boost. Although chamomile is best known for its calming qualities, it also can help...
Personal care, Drinks
Roasted Parsnip Celeriac Soup
While parsnips and celeriac root both have plenty of immune-boosting vitamin C, celeriac also contains minerals such as copper, which helps restore immunity. This sweet, slightly salty and very...
Personal care, Soup, Vegetarian, Vegan, Dairy-free, Gluten-free
Garlic Vegetable Soup
Even eaten on its own, garlic is a mega-immune-system booster, but in a soup it takes on comforting qualities that go beyond the benefits of food. Debra Brammer, ND, clinical...
Personal care, Vegetarian, Vegan, Gluten-free, Dairy-free, Soup, Garlic, Immune
Immune Support Soup
The warming qualities of ginger can help heat you from the inside-out, making it an ideal ingredient for immune-support foods.
Personal care, Soup, Vegetarian, Vegan, Dairy-free, Gluten-free
Anti-Inflammatory Salmon and Walnut Salad
Include this anti-inflammatory salad as part of your healthy diet. The salmon and walnuts pack a great dose of heart-healthy omega-3 fatty acids. This nutritious salad makes for a great quick dinner...
Salads, Personal care, Gluten-free
Immune Support Breakfast
This recipe is used to strengthen the immune system and is often recommended to patients by our clinicians at Bastyr Center for Natural Health...
Personal care, Breakfast, Dairy-free, Vegan, Vegetarian
Cancer-Fighting Carrot-Ginger Soup
"This versatile soup can be prepared either with Magic Mineral Broth or using the carrot cooking liquid as your stock," says...
Personal care, Soup, Vegetarian, Vegan, Gluten-free, Dairy-free
Magic Mineral Broth
"This is my Rosetta stone of soup, a broth that can be transformed to meet myriad nutritional needs, serving as everything from a delicious sipping tea to the powerful base for more hearty soups...
Personal care, Soup, Vegetarian, Vegan, Dairy-free, Gluten-free
Dr. Bill Mitchell's Immune Support Soup
Make this a part of your regular diet or give your immune system a boost when it needs it.
Soup, Personal care, Gluten-free, Dairy-free