Astragalus, Nettle & White Bean Soup
This astragalus,nettle and white bean soup is simple to make, flavorful, and medicinal. While all the ingredients contribute to health in some way, astragalus acts as an adaptogen, helping the body...
Astragalus, nettle, White Bean, Soup, balance, immune system, adaptogen
Spring Pea and Mint Soup
With fresh peas in season in both summer and fall, you'll have plenty of opportunities to make this English pea soup. Adapted from a recipe by local chef Diana Dillard, this recipe was served as...
Soup, Appetizers, Vegetarian, Gluten-free, pea soup, mint, spring recipes, Vegetarian
Asparagus Spinach Soup with Parmesan
This gorgeous asparagus spinach green soup witj parmesan from Bastyr nutrition student Lizzie Diehl is smooth and simple, which lets the subtle flavors of asparagus shine. It's also full of nutrients...
Soup, Vegetarian, Gluten-free, asparagus, spinach, green soup, vitamin A source, folate source, antioxidant
Spiced Red Yam Soup with Chickpea Croutons
This spiced red yam soup with chickpea croutons recipe will nourish your body, mind and soul, says nutrition alumna Selva Wohlgemuth, MS ('14), RDN, in her blog,...
Gluten-free, Soup, Dairy-free, chickpea, healthy, Vegetarian, plant-based, yams, Soup, winter recipes
Ginger Peanut Stew
This rich, warming ginger, peanut stew from Bastyr nutrition student Lizzie Diehl travels and reheats well. Serve it over brown rice, and share it with a neighbor.
Vegetarian, Vegan, Dairy-free, Gluten-free, Soup, Ginger, stomach ease, peanut, Soup, plant based
Smoky Ginger Butternut Soup
This creamy autumn soup gains a subtle smokiness from dried dulse seaweed, which is rich in iron. The broth made with kombu greens adds minerals. Find these sea greens in a grocery store’s...
Dairy-free, Easy, Entrees, Soup, Vegetarian, Vegan
Sweet Potato-Black Bean Stew with Sweet Peppers and Peanut Sauce
Acclaimed food author Mollie Katzen shares this recipe in advance of her Sept. 27 talk at Bastyr. The dish comes from her...
Dairy-free, Entrees, Gluten-free, Soup, Vegan, Vegetarian, stew, sweet potato
Restorative Chicken Ginger Soup
Chicken soup is an age-old remedy for boosting the immune system during cold and flu season. This nourishing broth combines with plentiful veggies to feed both the body and the soul. Serve over a bed...
Soup, Gluten-free, Dairy-free
Basic Bone Broth
This rich and nourishing broth is full of healing nutrients such as gelatin, collagen, minerals and vitamins. Add salt and sip on this as a daily healing digestive tonic or use for soups (such as the...
Soup, Gluten-free, Dairy-free
Fast and Satisfying Miso Soup
As the name implies, this soup is quick and easy, making it an ideal entree when time is short. It is also warming, nourishing and an excellent companion for rainy and cold Pacific Northwest winter...
Soup, Vegetarian, Vegan, Entrees, Gluten-free, Dairy-free, miso, quick, Easy, nori
Big Mo Minestrone
This recipe is from the newly revised edition of Feeding the Young Athlete by Bastyr faculty member...
Soup, Vegetarian, minestrone, healthy option
Carrot, Orange, Fennel Soup
This Carrot, Orange, Fennel Soup was served in the Bastyr Dining Commons on February 10, 2012, as part of a cancer-fighting menu created by dietetic intern Matt Keen. Other...
Personal care, Soup, Vegetarian, Vegan, Dairy-free, Gluten-free
Roasted Parsnip Celeriac Soup
While parsnips and celeriac root both have plenty of immune-boosting vitamin C, celeriac also contains minerals such as copper, which helps restore immunity. This sweet, slightly salty and very...
Personal care, Soup, Vegetarian, Vegan, Dairy-free, Gluten-free
Garlic Vegetable Soup
Even eaten on its own, garlic is a mega-immune-system booster, but in a soup it takes on comforting qualities that go beyond the benefits of food. Debra Brammer, ND, clinical...
Personal care, Vegetarian, Vegan, Gluten-free, Dairy-free, Soup, Garlic, Immune
Immune Support Soup
The warming qualities of ginger can help heat you from the inside-out, making it an ideal ingredient for immune-support foods.
Personal care, Soup, Vegetarian, Vegan, Dairy-free, Gluten-free
Cancer-Fighting Carrot-Ginger Soup
"This versatile soup can be prepared either with Magic Mineral Broth or using the carrot cooking liquid as your stock," says...
Personal care, Soup, Vegetarian, Vegan, Gluten-free, Dairy-free
Magic Mineral Broth
"This is my Rosetta stone of soup, a broth that can be transformed to meet myriad nutritional needs, serving as everything from a delicious sipping tea to the powerful base for more hearty soups...
Personal care, Soup, Vegetarian, Vegan, Dairy-free, Gluten-free
Dr. Bill Mitchell's Immune Support Soup
Make this a part of your regular diet or give your immune system a boost when it needs it.
Soup, Personal care, Gluten-free, Dairy-free