Spring Pea and Mint Soup

Spring Pea and Mint Soup With fresh peas in season in both summer and fall, you'll have plenty of opportunities to make this English pea soup. Adapted from a recipe by local chef Diana Dillard, this recipe was...

Asparagus Spinach Soup with Parmesan

Asparagus Spinach Soup with Parmesan This gorgeous green soup from Bastyr nutrition student Lizzie Diehl is smooth and simple, which lets the subtle flavors of asparagus shine. It's also full of nutrients, with asparagus touting...
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Spiced Red Yam Soup with Chickpea Croutons

Spiced Red Yam Soup with Chickpea Croutons This recipe will nourish your body, mind and soul, says nutrition alumna Selva Wohlgemuth, MS ('14), RDN, in her blog, Poppies and Papayas...

Ginger Peanut Stew

Ginger Peanut Stew This rich, warming stew from Bastyr nutrition student Lizzie Diehl travels and reheats well. Serve it over brown rice, and share it with a neighbor.

Smoky Ginger Butternut Soup

Smoky Ginger Butternut Soup in bowl This creamy autumn soup gains a subtle smokiness from dried dulse seaweed, which is rich in iron. The broth made with kombu greens adds minerals. Find these sea greens in a grocery store’s...

Sweet Potato-Black Bean Stew with Sweet Peppers and Peanut Sauce

Bowl of Sweet Potato-Black Bean Stew and fork Acclaimed food author Mollie Katzen shares this recipe in advance of her Sept. 27 talk at Bastyr. The dish comes from her...

Restorative Chicken Ginger Soup

Restorative Chicken Ginger Soup Chicken soup is an age-old remedy for boosting the immune system during cold and flu season. This nourishing broth combines with plentiful veggies to feed both the body and the soul. Serve over a bed...
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Basic Bone Broth

Basic Bone Broth This rich and nourishing broth is full of healing nutrients such as gelatin, collagen, minerals and vitamins. Add salt and sip on this as a daily healing digestive tonic or use for soups (such as the...
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Fast and Satisfying Miso Soup

Bowl of Miso Soup As the name implies, this soup is quick and easy, making it an ideal entree when time is short. It is also warming, nourishing and an excellent companion for rainy and cold Pacific Northwest winter...

Big Mo Minestrone

Bowl of Big Mo Minestrone This recipe is from the newly revised edition of Feeding the Young Athlete by Bastyr faculty member...

Carrot, Orange, Fennel Soup

Bowl of Carrot, Orange, Fennel Soup This Carrot, Orange, Fennel Soup was served in the Bastyr Dining Commons on February 10, 2012, as part of a cancer-fighting menu created by dietetic intern Matt Keen. Other...

Roasted Parsnip Celeriac Soup

Celeriac root with leaves While parsnips and celeriac root both have plenty of immune-boosting vitamin C, celeriac also contains minerals such as copper, which helps restore immunity. This sweet, slightly salty and very...

Garlic Vegetable Soup

Bowl of Garlic Vegetable Soup Even eaten on its own, garlic is a mega-immune-system booster, but in a soup it takes on comforting qualities that go beyond the benefits of food. Debra Brammer, ND, clinical...

Immune Support Soup

Ginger The warming qualities of ginger can help heat you from the inside-out, making it an ideal ingredient for immune-support foods. Debra Brammer, ND, clinical dean of naturopathic...

Cancer-Fighting Carrot-Ginger Soup

A stylized plate and silverware. "This versatile soup can be prepared either with Magic Mineral Broth or using the carrot cooking liquid as your stock," says...

Magic Mineral Broth

A stylized plate and silverware. "This is my Rosetta stone of soup, a broth that can be transformed to meet myriad nutritional needs, serving as everything from a delicious sipping tea to the powerful base for more hearty soups...

Dr. Bill Mitchell's Immune Support Soup

A stylized plate and silverware. Make this a part of your regular diet or give your immune system a boost when it needs it.