
Post-Workout Smoothie Bowl
Optimize your workouts and muscle gains with this post-workout smoothie bowl recipe!
workout, Smoothie, protein, green, green smoothie, fruit, banana, green living, Easy, tutorial, cinnamon, hemp seeds, omega 3's, exercise, fresh

Chili-Spiced Sweet Potatoes
Mashed sweet potatoes are a great addition to any Thanksgiving Day spread. This easy-to-make orange and chili-spiked mixture is a refreshing twist on typically heavy potato dishes. Low in fat...
Vegan, Gluten-free, Vegetarian, Easy, complex carbs, mashed potatoes, sweet potatoes, thanksgiving, soul food

Root Vegetable and Chickpea Tagine
This easy-to-make tagine is representative of a traditional Moroccan tagine, which is cooked over coals to minimize the need for fire. Cooking this tagine in a crockpot allows for a slowly developed...
Entrees, Vegan, Vegetarian, Gluten-free, Dairy-free, Easy

Amaranth Cereal
Amaranth, a gluten-free seed known as an Aztecan staple food, makes a great addition to a whole foods-based anti-inflammatory diet in the cold winter months. It makes a great base for breakfast...
Breakfast, Gluten-free, Vegetarian, Easy

Savory Pear Green Salad
If you're looking for a burst of delicious nutrition from a fruit that's grown locally in the Puget Sound area, look no farther than your nearest pear tree. High in vitamin C and potassium,...
Salads, Easy, Vegetarian, Gluten-free

Cilantro Jalapeno Hummus
Instead of getting stuck in a rut when trying to come up with ideas about what to take to that next summer potluck, try making something that is fresh, tasty and easy to prepare, such as a ...
Appetizers, Gluten-free, Dairy-free, Vegan, Vegetarian, Easy, Snack

Grilled King Trumpet Mushrooms with Orange and Black Pepper
Nutty, mild king trumpet mushrooms get an umami boost from soy sauce and a peppery kick from arugula.
This recipe comes from chef Becky Selengut's book ...
Vegetarian, Easy, Gluten-free, Side dish, Salads, Mushroom

Smoky Ginger Butternut Soup
This creamy autumn soup gains a subtle smokiness from dried dulse seaweed, which is rich in iron. The broth made with kombu greens adds minerals. Find these sea greens in a grocery store’s...
Dairy-free, Easy, Entrees, Soup, Vegetarian, Vegan

Broccoli Rabe with Red Pepper and Sesame Seeds
Rabe, raab, rapini – this green cruciferous vegetable goes by many different names. Though broccoli is in its name, broccoli rabe is more closely related to turnips. The leaves are bitter and...
Vegetarian, Vegan, Side dish, Gluten-free, Dairy-free, Easy

Pina's Coconut Pancakes
This update on a classic pancake recipe features coconut oil, a heart-healthy oil with many benefits: lowering cholesterol, boosting immunity, improving hormone and insulin control, and providing...
Breakfast, Easy, Vegetarian

Cantaloupe Cucumber Salad
Try this salad for a crisp, fresh introduction to the flavors of summer. Great as a side dish to spicy barbecue.
Salads, Easy, Vegetarian, Breakfast, Side dish

Quinoa Breakfast Bars
These protein-packed, gluten-free and only slightly sweetened bars are a healthy, grab-and-go snack or breakfast item. This recipe is easy and endlessly customizable — a “...
Breakfast, Easy, Gluten-free, Snack, Vegetarian

Herbarium Cocktail
Elderflower, basil, and lemon cucumber brighten this warm-weather cocktail from Amy Stewart, author of The Drunken Botanist: The Plants That Create the World’s Great Drinks....
Drinks, Easy, Dairy-free, Vegan, Vegetarian

Coconut Cashew Bars
"Full of fiber and free of dairy, gluten and sugar, these are my favorite treats before or after workouts. They are also excellent with a glass of chilled almond milk.
"This is a...
Dairy-free, Easy, Gluten-free, Snacks, Vegan, Vegetarian

Tomato Basil Quinoa with Massaged Kale
This nutrient-dense seed is an ancient Incan food that can be eaten similarly to a whole grain and has a rich protein profile. Juicy tomatoes and fresh aromatic basil jazz up quinoa’s flavor profile...
Vegetarian, Gluten-free, Personal care, Side dish, Easy, quinoa

Mock Hot Chocolate Drink
Enjoy this sweet, warming drink when you need a cool-weather pick-me-up! Carob comes from the seed pods of a locust tree and is rich in many nutrients. It’s delicious as a natural sweetener and...
Drinks, Gluten-free, Dairy-free, Personal care, Vegan, Vegetarian, Easy

Maple Pecan Bon Bons
Don't have time to make a pecan pie? Try these easy mini "pecan pies" for your next holiday gathering. The dates that work as the glue to keep the bon bons together are a great source...
Desserts, Gluten-free, Vegan, Vegetarian, Dairy-free, Easy

Fast and Satisfying Miso Soup
As the name implies, this soup is quick and easy, making it an ideal entree when time is short. It is also warming, nourishing and an excellent companion for rainy and cold Pacific Northwest winter...
Soup, Vegetarian, Vegan, Entrees, Gluten-free, Dairy-free, miso, quick, Easy, nori

Crock-Pot Chicken Marbella
Bastyr faculty member Jennifer Adler, who teaches the Therapeutic Cooking series in the Department of Nutrition and Culinary Arts, shared some of her...
Easy, Meat, Gluten-free, Dairy-free, Entrees, Crock-Pot

Pecan Date Bon Bons
Although bon bons most often are filled with gooey, sweet chocolate, these equally delicious Pecan Date Bon Bons are filled with nutritious ingredients that give you fuel rather than just a sugar...
Desserts, Vegetarian, Vegan, Dairy-free, Easy, chocolate, treat, bonbons

Dad's Sardines on Crackers with Caramelized Onions
There are many reasons to eat sardines: They're healthy, affordable, safe and sustainable, according to our Natural Medicine health tip "4 Reasons Sardines are Great...
Fish, Appetizers, Snacks, Dairy-free, Easy