Spicy Tempeh Tacos
If you haven't tried tempeh, this recipe is a great way to introduce you to its meaty flavor with the added bonus of providing you with some extra probiotics. That's right, because tempeh is made...
Vegetarian, Vegan, Dairy-free, Gluten-free, meat alternatives, protein, plant-based, bone health, tacos, Hispanic cuisine
Southwest Chipotle Chick'n Salad
With 25 grams of plant protein and 17 grams of fiber, this southwest chipotle chick'n salad will keep you fueled and satisfied, says Bastyr alumna Selva Wohlgemuth, MS ('14), RD,...
Vegan, Vegetarian, Gluten-free, Dairy-free, Salads, plant based, Vegenaise, Gardein, protein, greens
Melon, Mint and Lime Sorbet
There's no need to look at ingredient labels when you make your own sorbet! Try this recipe that combines sweet honeydew melon with tangy lime and the freshness as mint, which also was used as the "...
Desserts, Vegan, Vegetarian, Dairy-free, Gluten-free, Appetizers, sorbet, summer recipe, digestion, bile flow, digestives, whole foods, fresh, in- season, fruit, healthy desserts, plant-based
Watermelon Cucumber Salad
This salad is simple, juicy, and thirst-quenching, making it a must-serve dish on hot summer days. Bastyr University nutrition student Lizzie Diehl recommends serving her Watermelon Cucumber Salad...
Salads, Vegetarian, Vegan, Dairy-free, Gluten-free, watermelon, cucumber, salad, summer recipes, hydrating foods, Anti-inflammatory
Grilled Pineapple Salad with Jalapeños and Sweet Onion
Leave room on the grill for fruits and veggies! This scalable whole grain , grilled pineapple salad with jalapenos and sweet onion by Bastyr nutrition student Lizzie Diehl goes well with grilled...
Vegetarian, Vegan, Entrees, Dairy-free, Gluten-free, Salads, grilled fruit, Anti-inflammatory, bone health, bbq
Gluten-Free Chocolate Chip Cookies
The special flavor of these gluten free choclate chip cookies comes from the flour blend of 1 part sweet potato flour, ½ part sorghum flour and ½ part tapioca flour. The cookie works great with...
Desserts, Gluten-free, Dairy-free, Vegetarian, chocolate chip cookies, healthy desserts, cravings
Gingered Lentil Sandwich Spread
Smear this gingered lentil sandwhich spread on whole-wheat bread and greens for a protein-rich lunch, enlivened by anti-inflammatory ginger. Or try it as a hummus appetizer served with cut-up...
Vegan, Vegetarian, Dairy-free, Gluten-free, Appetizers, Ginger, lentil, stomach ease, sandwhich, healthy mayo alternative
Spiced Red Yam Soup with Chickpea Croutons
This spiced red yam soup with chickpea croutons recipe will nourish your body, mind and soul, says nutrition alumna Selva Wohlgemuth, MS ('14), RDN, in her blog,...
Gluten-free, Soup, Dairy-free, chickpea, healthy, Vegetarian, plant-based, yams, Soup, winter recipes
Ginger Peanut Stew
This rich, warming ginger, peanut stew from Bastyr nutrition student Lizzie Diehl travels and reheats well. Serve it over brown rice, and share it with a neighbor.
Vegetarian, Vegan, Dairy-free, Gluten-free, Soup, Ginger, stomach ease, peanut, Soup, plant based
Traditional Fire Cider
Traditional Fire Ciders are a specific type of oxymel, an ancient medicine that combines herbs with the soothing combination of vinegar and honey. It is believed this spiced-up version first was...
Personal care, Drinks, Vegetarian, Gluten-free, Dairy-free
Root Vegetable and Chickpea Tagine
This easy-to-make tagine is representative of a traditional Moroccan tagine, which is cooked over coals to minimize the need for fire. Cooking this tagine in a crockpot allows for a slowly developed...
Entrees, Vegan, Vegetarian, Gluten-free, Dairy-free, Easy
Raw Zucchini Noodles with Kale Pesto
Most people don’t know that zucchini can be eaten raw! Without cooking, the zucchini and kale are higher in vitamins and enzymes that are sometimes destroyed in the cooking process. This mostly raw...
Vegetarian, Vegan, Gluten-free, Entrees, Dairy-free, Paleo
Cilantro Jalapeno Hummus
Instead of getting stuck in a rut when trying to come up with ideas about what to take to that next summer potluck, try making something that is fresh, tasty and easy to prepare, such as a ...
Appetizers, Gluten-free, Dairy-free, Vegan, Vegetarian, Easy, Snack
Green Pea Pesto
High in antioxidants, fiber, potassium and even omega-3 fatty acids, peas also can add some sweetness to a meal. Even people who don't think they like peas should try this pesto, which you can ...
Appetizers, Gluten-free, Dairy-free, Vegan, Vegetarian, Pesto
Cinnamon Mango Salsa
This refreshing tropical spring recipe has a South Asian influence, and is ultra-healthy. Mango is known as the "king of fruits," in part due to its immune-boosting qualities and...
Dairy-free, Vegetarian, Side dish, Gluten-free
Breakfast Quinoa Porridge
This superfood breakfast from Bastyr University 2014-15 dietetic intern Vanessa Berenstein, MS, will jump-start your morning. It’s packed with fiber and is a complete source of plant-based...
Breakfast, Gluten-free, Dairy-free, Vegan, Vegetarian
Tuscan Bean and Pasta Salad
This hearty and filling salad is a great entree or side dish to bring to an outdoor picnic because you can make it in advance and it avoids ingredients that spoil quickly such as mayonnaise and dairy...
Dairy-free, Vegetarian, Vegan, Salads, Side dish, Entrees
Spring Asparagus Salad
In her blog Poppies and Papayas, Bastyr University dietetic intern Selva Wohlgemuth, MSN ('14),...
Salads, Gluten-free, Dairy-free, Vegetarian
Chocolate-Dipped Coconut Macaroons
These Chocolate-Dipped Coconut Macaroons are a fabulous treat for those who have problems with wheat.
Desserts, Gluten-free, Dairy-free, Vegetarian
Smoky Ginger Butternut Soup
This creamy autumn soup gains a subtle smokiness from dried dulse seaweed, which is rich in iron. The broth made with kombu greens adds minerals. Find these sea greens in a grocery store’s...
Dairy-free, Easy, Entrees, Soup, Vegetarian, Vegan
Green Bean & Sesame Salad
This is a fabulous summer salad when green beans are abundant, crisp and fresh. Simple and so easy, it’s great served hot or cold. The key is the Japanese-inspired addition of toasted sesame...
Vegetarian, Vegan, Dairy-free, Side dish, Gluten-free
Broccoli Rabe with Red Pepper and Sesame Seeds
Rabe, raab, rapini – this green cruciferous vegetable goes by many different names. Though broccoli is in its name, broccoli rabe is more closely related to turnips. The leaves are bitter and...
Vegetarian, Vegan, Side dish, Gluten-free, Dairy-free, Easy
Easy Peach Raspberry Banano-rama Sorbeta Popsicles
Popsicles are the perfect treat to cool you down on a hot summer day. Unfortunately, a store-bought Popsicle is typically full of sugar and artificial ingredients. Can you savor a frozen treat and be...
Desserts, Gluten-free, Dairy-free
Fresh Corn, Blueberry and Basil Salad
This simple salad comes together easily. To avoid using a hot oven in the summer, the corn can be grilled on the barbecue. Leaving the husks and silk intact while roasting results in a soft tender...
Salads, Vegetarian, Vegan, Gluten-free, Dairy-free, antioxidant
Chipotle Coleslaw with Creamy Avocado Dressing
This dish is all about the creamy chipotle avocado dressing. Silky avocado and zesty lemon dance with the smoky kick of chipotle pepper. You won’t miss the mayo.
Dairy-free, Salads, Side dish, Vegan, Vegetarian
Red Bean and Quinoa Chili
Because whole grains and beans are combined in this Red Bean and Quinoa Chili, a vegetable or salad is all you need to make a nutritionally complete meal.
Vegetarian, Entrees, Vegan, Dairy-free, quinoa
Ginger Tahini Dressing
Spice up your salad with a healthy dose of ginger, which is well-known to help soothe stomachaches and reduce nausea, but also can be used for as an anti-inflammatory throughout the body. Be sure to...
Gluten-free, Dairy-free, Sauce, Salads, Vegan, Vegetarian, Ginger
Fresh Broccoli and Tofu Spring Rolls with Broccoli-Cashew-Lemon-Nettle Sauce
Team Brossica Brothers wowed judges at the 2014 Top Chef Bastyr competition with their Fresh Broccoli and Tofu Spring Rolls with Broccoli-Cashew-Lemon-Nettle Sauce. The star of their meal was...
Vegetarian, Gluten-free, Entrees, Appetizers, Dairy-free
Elderflower, basil, and lemon cucumber brighten this warm-weather cocktail from Amy Stewart, author of The Drunken Botanist: The Plants That Create the World’s Great Drinks....
Drinks, Easy, Dairy-free, Vegan, Vegetarian
Avocado Cream with Blackberry Coulis
This flavorful dessert combines creamy avocados, which are a great source of fiber, potassium and vitamins C, K, folate and B6, with sweet, antioxidant-rich and brain-boosting blackberries...
Dairy-free, Vegetarian, Vegan, Desserts
- 1 of 3
- next ›