Traditional Fire Cider
Traditional Fire Ciders are a specific type of oxymel, an ancient medicine that combines herbs with the soothing combination of vinegar and honey. It is believed this spiced-up version first was...
Personal care, Drinks, Vegetarian, Gluten-free, Dairy-free
Root Vegetable and Chickpea Tagine
This easy-to-make tagine is representative of a traditional Moroccan tagine, which is cooked over coals to minimize the need for fire. Cooking this tagine in a crockpot allows for a slowly developed...
Entrees, Vegan, Vegetarian, Gluten-free, Dairy-free, Easy
Collard and Sunflower Seed Pesto with Roasted Beets
In the quest to stay healthy this winter, there is no substitute for providing your immune defenses with a well-stocked toolkit. Vitamins A, D, E, and zinc are among the tools that let our systems...
Shakshuka is a traditional North African stew that is now commonplace in cafes throughout the Middle East. Comprised of eggs poached in spiced tomato stew, Shakshuka is extremely versatile and...
Entrees, Gluten-free, Vegetarian
Amaranth, a gluten-free seed known as an Aztecan staple food, makes a great addition to a whole foods-based anti-inflammatory diet in the cold winter months. It makes a great base for breakfast...
Breakfast, Gluten-free, Vegetarian, Easy
Spiced Quinoa and Kale Patties
Bastyr alumna Selva Wohlgemuth, MS ('14), RD, shares this recipe with us via her blog ...
Entrees, Vegetarian, Gluten-free
Savory Pear Green Salad
If you're looking for a burst of delicious nutrition from a fruit that's grown locally in the Puget Sound area, look no farther than your nearest pear tree. High in vitamin C and potassium,...
Salads, Easy, Vegetarian, Gluten-free
Raw Zucchini Noodles with Kale Pesto
Most people don’t know that zucchini can be eaten raw! Without cooking, the zucchini and kale are higher in vitamins and enzymes that are sometimes destroyed in the cooking process. This mostly raw...
Vegetarian, Vegan, Gluten-free, Entrees, Dairy-free, Paleo
Cilantro Jalapeno Hummus
Instead of getting stuck in a rut when trying to come up with ideas about what to take to that next summer potluck, try making something that is fresh, tasty and easy to prepare, such as a ...
Appetizers, Gluten-free, Dairy-free, Vegan, Vegetarian, Easy, Snack
Green Pea Pesto
High in antioxidants, fiber, potassium and even omega-3 fatty acids, peas also can add some sweetness to a meal. Even people who don't think they like peas should try this pesto, which you can ...
Appetizers, Gluten-free, Dairy-free, Vegan, Vegetarian, Pesto
Cinnamon Mango Salsa
This refreshing tropical spring recipe has a South Asian influence, and is ultra-healthy. Mango is known as the "king of fruits," in part due to its immune-boosting qualities and...
Dairy-free, Vegetarian, Side dish, Gluten-free
Breakfast Quinoa Porridge
This superfood breakfast from Bastyr University 2014-15 dietetic intern Vanessa Berenstein, MS, will jump-start your morning. It’s packed with fiber and is a complete source of plant-based...
Breakfast, Gluten-free, Dairy-free, Vegan, Vegetarian
Tuscan Bean and Pasta Salad
This hearty and filling salad is a great entree or side dish to bring to an outdoor picnic because you can make it in advance and it avoids ingredients that spoil quickly such as mayonnaise and dairy...
Dairy-free, Vegetarian, Vegan, Salads, Side dish, Entrees
Spring Asparagus Salad
In her blog Poppies and Papayas, Bastyr University dietetic intern Selva Wohlgemuth, MSN ('14),...
Salads, Gluten-free, Dairy-free, Vegetarian
Turmeric Anti-Inflammation Drink
With its bright color, dynamic blend of flavors and energizing botanicals, this turmeric drink can serve as a therapeutic tonic or a post-workout recovery drink.
This recipe comes from alumna...
Drinks, Vegetarian, Personal care, Turmeric, Anti-inflammatory, Smoothie
Chocolate-Dipped Coconut Macaroons
These Chocolate-Dipped Coconut Macaroons are a fabulous treat for those who have problems with wheat.
Desserts, Gluten-free, Dairy-free, Vegetarian
Portobello Shakshuka with Baked Eggs and Israeli Feta
Meaty portobello mushrooms star in this soulful, healthy and satisfying entree. Add flatbread and a greens salad for a full meal.
This recipe comes from chef Becky Selengut's book ...
Vegetarian, Entrees, Gluten-free, portobello
Grilled King Trumpet Mushrooms with Orange and Black Pepper
Nutty, mild king trumpet mushrooms get an umami boost from soy sauce and a peppery kick from arugula.
This recipe comes from chef Becky Selengut's book ...
Vegetarian, Easy, Gluten-free, Side dish, Salads, Mushroom
Smoky Ginger Butternut Soup
This creamy autumn soup gains a subtle smokiness from dried dulse seaweed, which is rich in iron. The broth made with kombu greens adds minerals. Find these sea greens in a grocery store’s...
Dairy-free, Easy, Entrees, Soup, Vegetarian, Vegan
Green Bean & Sesame Salad
This is a fabulous summer salad when green beans are abundant, crisp and fresh. Simple and so easy, it’s great served hot or cold. The key is the Japanese-inspired addition of toasted sesame...
Vegetarian, Vegan, Dairy-free, Side dish, Gluten-free
Use any whole fruit or nuts on hand to make these tasty scones from Dawn Dailidenas, a Bastyr University student in the...
Broccoli Rabe with Red Pepper and Sesame Seeds
Rabe, raab, rapini – this green cruciferous vegetable goes by many different names. Though broccoli is in its name, broccoli rabe is more closely related to turnips. The leaves are bitter and...
Vegetarian, Vegan, Side dish, Gluten-free, Dairy-free, Easy
Fresh Corn, Blueberry and Basil Salad
This simple salad comes together easily. To avoid using a hot oven in the summer, the corn can be grilled on the barbecue. Leaving the husks and silk intact while roasting results in a soft tender...
Salads, Vegetarian, Vegan, Gluten-free, Dairy-free, antioxidant
Chipotle Coleslaw with Creamy Avocado Dressing
This dish is all about the creamy chipotle avocado dressing. Silky avocado and zesty lemon dance with the smoky kick of chipotle pepper. You won’t miss the mayo.
Dairy-free, Salads, Side dish, Vegan, Vegetarian
Pina's Coconut Pancakes
This update on a classic pancake recipe features coconut oil, a heart-healthy oil with many benefits: lowering cholesterol, boosting immunity, improving hormone and insulin control, and providing...
Breakfast, Easy, Vegetarian
Red Bean and Quinoa Chili
Because whole grains and beans are combined in this Red Bean and Quinoa Chili, a vegetable or salad is all you need to make a nutritionally complete meal.
Vegetarian, Entrees, Vegan, Dairy-free, quinoa
Ginger Tahini Dressing
Spice up your salad with a healthy dose of ginger, which is well-known to help soothe stomachaches and reduce nausea, but also can be used for as an anti-inflammatory throughout the body. Be sure to...
Gluten-free, Dairy-free, Sauce, Salads, Vegan, Vegetarian, Ginger
Cantaloupe Cucumber Salad
Try this salad for a crisp, fresh introduction to the flavors of summer. Great as a side dish to spicy barbecue.
Salads, Easy, Vegetarian, Breakfast, Side dish
Quinoa Breakfast Bars
These protein-packed, gluten-free and only slightly sweetened bars are a healthy, grab-and-go snack or breakfast item. This recipe is easy and endlessly customizable — a “...
Breakfast, Easy, Gluten-free, Snack, Vegetarian
Fresh Broccoli and Tofu Spring Rolls with Broccoli-Cashew-Lemon-Nettle Sauce
Team Brossica Brothers wowed judges at the 2014 Top Chef Bastyr competition with their Fresh Broccoli and Tofu Spring Rolls with Broccoli-Cashew-Lemon-Nettle Sauce. The star of their meal was...
Vegetarian, Gluten-free, Entrees, Appetizers, Dairy-free
- ‹ previous
- 2 of 4
- next ›