Southwest Chipotle Chick'n Salad

Southwest Chipotle Chick'n Salad With 25 grams of plant protein and 17 grams of fiber, this meal will keep you fueled and satisfied, says Bastyr alumna Selva Wohlgemuth, MS ('14), RD, who shares this recipe...

Watermelon Cucumber Salad

Watermelon Cucumber Salad This salad is simple, juicy, and thirst-quenching, making it a must-serve dish on hot summer days. Bastyr University nutrition student Lizzie Diehl recommends serving her Watermelon Cucumber Salad...

Cannellini Caprese

Cannellini Caprese Creamy, nutty cannellini beans and bold caprese flavors complement each other in this refreshing and filling salad. Full of micronutrients, beans are also a great source of folate, fiber...
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Grilled Pineapple Salad with Jalapeños and Sweet Onion

Grilled Pineapple Salad with Jalapeños and Sweet Onion Leave room on the grill for fruits and veggies! This scalable whole grain salad by Bastyr nutrition student Lizzie Diehl goes well with grilled meats, and may even steal the show.

Savory Pear Green Salad

Savory Pear Green Salad If you're looking for a burst of delicious nutrition from a fruit that's grown locally in the Puget Sound area, look no farther than your nearest pear tree. High in vitamin C and potassium,...

Tuscan Bean and Pasta Salad

Tuscan Bean and Pasta Salad This hearty and filling salad is a great entree or side dish to bring to an outdoor picnic because you can make it in advance and it avoids ingredients that spoil quickly such as mayonnaise and dairy...

Spring Asparagus Salad

Spring Asparagus Salad In her blog Poppies and Papayas, Bastyr University dietetic intern Selva Wohlgemuth, MSN ('14),...

Grilled King Trumpet Mushrooms with Orange and Black Pepper

Plate of King Trumpet Mushrooms with Orange and Black Pepper Nutty, mild king trumpet mushrooms get an umami boost from soy sauce and a peppery kick from arugula. This recipe comes from chef Becky Selengut's book ...

Fresh Corn, Blueberry and Basil Salad

Bowl of Fresh Corn, Blueberry and Basil Salad This simple salad comes together easily. To avoid using a hot oven in the summer, the corn can be grilled on the barbecue. Leaving the husks and silk intact while roasting results in a soft tender...

Chipotle Coleslaw with Creamy Avocado Dressing

Chipotle Coleslaw in bowl This dish is all about the creamy chipotle avocado dressing. Silky avocado and zesty lemon dance with the smoky kick of chipotle pepper. You won’t miss the mayo.   Customize the...

Ginger Tahini Dressing

Bowl of Ginger Tahini Dressing Spice up your salad with a healthy dose of ginger, which is well-known to help soothe stomachaches and reduce nausea, but also can be used for as an anti-inflammatory throughout the body. Be sure to...

Cantaloupe Cucumber Salad

Plate of Cantaloupe Cucumber Salad Try this salad for a crisp, fresh introduction to the flavors of summer. Great as a side dish to spicy barbecue.

Thai Carrot Salad

Thai carrot salad in bowl Bastyr dietetic intern Siona Sammartino shares this recipe from her recent healthy vegetables video series. This salad is bursting with a rainbow of flavors. Veggies should never be boring...

Roasty Toasty Beets and Kale Salad

Roasty Toasty Beets and Kale Salad Beets purify the blood, cleanse the liver and support circulation of blood and qi. The sweetness of the beets is revealed by the roasting process, enhancing their earthy grounding flavor. Onions have...

Rainbow Chard with Cranberries and Almonds

Plate of Rainbow Chard with Cranberries and Almonds Although many recipes call for removing the nutritious stems from chard, this recipe from the Bastyr Kitchen takes advantage of the entire chard leaf by incorporating stem and all. Rainbow Chard...

Quinoa Tabbouleh

Bowl of Quinoa Tabbouleh If you love the crispy flavor of traditional tabbouleh, you'll love the extra nutrition added by substituing the bulgar wheat with quinoa, which is higher in protein, vitamins and minerals.

Anti-Inflammatory Salmon and Walnut Salad

Anti-Inflammatory Salmon and Walnut Salad Include this anti-inflammatory salad as part of your healthy diet. The salmon and walnuts pack a great dose of heart-healthy omega-3 fatty acids. This nutritious salad makes for a great quick dinner...

Quick Lemon and Garlic Quinoa Salad

A bowl of lemon quinoa salad. Quinoa has an excellent nutritional profile (10.5 grams of protein per cup). This unique whole grain, which was a staple food of the Incas, is also rich in calcium and iron.

Tamari Dressing

A stylized plate and silverware. This is one of three healthy dressing recipes, including Ginger Dressing and Dill Dressing, that are perfect for spring salads.

Beet and Kale Salad

Beet and kale salad with wooden salad tongs Get your daily dose of bright-colored vegatables with this delicious and filling salad that works as easily as a side dish as a main course.