Southwest Chipotle Chick'n Salad

Southwest Chipotle Chick'n Salad

With 25 grams of plant protein and 17 grams of fiber, this southwest chipotle chick'n salad will keep you fueled and satisfied, says Bastyr alumna Selva Wohlgemuth, MS ('14), RD,...
Vegan, Vegetarian, Gluten-free, Dairy-free, Salads, plant based, Vegenaise, Gardein, protein, greens

Watermelon Cucumber Salad

Watermelon Cucumber Salad

This salad is simple, juicy, and thirst-quenching, making it a must-serve dish on hot summer days. Bastyr University nutrition student Lizzie Diehl recommends serving her Watermelon Cucumber Salad...
Salads, Vegetarian, Vegan, Dairy-free, Gluten-free, watermelon, cucumber, salad, summer recipes, hydrating foods, Anti-inflammatory

Cannellini Caprese

Cannellini Caprese

Creamy, nutty cannellini beans and bold caprese flavors complement each other in this refreshing and filling salad. Full of micronutrients, beans are also a great source of folate, fiber...
Salads, Vegetarian, Gluten-free, cannellini bean, B vitamins, vitamin b12 source, iron source, Vegan

Grilled Pineapple Salad with Jalapeños and Sweet Onion

Grilled Pineapple Salad with Jalapeños and Sweet Onion

Leave room on the grill for fruits and veggies! This scalable whole grain , grilled pineapple salad with jalapenos and sweet onion by Bastyr nutrition student Lizzie Diehl goes well with grilled...
Vegetarian, Vegan, Entrees, Dairy-free, Gluten-free, Salads, grilled fruit, Anti-inflammatory, bone health, bbq

Savory Pear Green Salad

Savory Pear Green Salad

If you're looking for a burst of delicious nutrition from a fruit that's grown locally in the Puget Sound area, look no farther than your nearest pear tree. High in vitamin C and potassium,...
Salads, Easy, Vegetarian, Gluten-free

Tuscan Bean and Pasta Salad

Tuscan Bean and Pasta Salad

This hearty and filling salad is a great entree or side dish to bring to an outdoor picnic because you can make it in advance and it avoids ingredients that spoil quickly such as mayonnaise and dairy...
Dairy-free, Vegetarian, Vegan, Salads, Side dish, Entrees

Spring Asparagus Salad

Spring Asparagus Salad

In her blog Poppies and Papayas, Bastyr University dietetic intern Selva Wohlgemuth, MSN ('14),...
Salads, Gluten-free, Dairy-free, Vegetarian

Plate of King Trumpet Mushrooms with Orange and Black Pepper

Grilled King Trumpet Mushrooms with Orange and Black Pepper

Nutty, mild king trumpet mushrooms get an umami boost from soy sauce and a peppery kick from arugula. This recipe comes from chef Becky Selengut's book ...
Vegetarian, Easy, Gluten-free, Side dish, Salads, Mushroom

Bowl of Fresh Corn, Blueberry and Basil Salad

Fresh Corn, Blueberry and Basil Salad

This simple salad comes together easily. To avoid using a hot oven in the summer, the corn can be grilled on the barbecue. Leaving the husks and silk intact while roasting results in a soft tender...
Salads, Vegetarian, Vegan, Gluten-free, Dairy-free, antioxidant

Chipotle Coleslaw in bowl

Chipotle Coleslaw with Creamy Avocado Dressing

This dish is all about the creamy chipotle avocado dressing. Silky avocado and zesty lemon dance with the smoky kick of chipotle pepper. You won’t miss the mayo.   Customize the...
Dairy-free, Salads, Side dish, Vegan, Vegetarian

Bowl of Ginger Tahini Dressing

Ginger Tahini Dressing

Spice up your salad with a healthy dose of ginger, which is well-known to help soothe stomachaches and reduce nausea, but also can be used for as an anti-inflammatory throughout the body. Be sure to...
Gluten-free, Dairy-free, Sauce, Salads, Vegan, Vegetarian, Ginger

Plate of Cantaloupe Cucumber Salad

Cantaloupe Cucumber Salad

Try this salad for a crisp, fresh introduction to the flavors of summer. Great as a side dish to spicy barbecue.
Salads, Easy, Vegetarian, Breakfast, Side dish

Thai carrot salad in bowl

Thai Carrot Salad

Bastyr dietetic intern Siona Sammartino shares this recipe from her recent healthy vegetables video series. This salad is bursting with a rainbow of flavors. Veggies should never be boring...
Salads, Side dish, Dairy-free, Vegetarian, Vegan, Gluten-free, Thai

Roasty Toasty Beets and Kale Salad

Roasty Toasty Beets and Kale Salad

Beets purify the blood, cleanse the liver and support circulation of blood and qi. The sweetness of the beets is revealed by the roasting process, enhancing their earthy grounding flavor. Onions have...
Salads, Vegetarian, Gluten-free, Side dish, Beet

Plate of Rainbow Chard with Cranberries and Almonds

Rainbow Chard with Cranberries and Almonds

Although many recipes call for removing the nutritious stems from chard, this recipe from the Bastyr Kitchen takes advantage of the entire chard leaf by incorporating stem and all. Rainbow Chard...
Personal care, Vegetarian, Vegan, Gluten-free, Dairy-free, Salads, rainbow

Bowl of Quinoa Tabbouleh

Quinoa Tabbouleh

If you love the crispy flavor of traditional tabbouleh, you'll love the extra nutrition added by substituing the bulgar wheat with quinoa, which is higher in protein, vitamins and minerals.
Salads, Side dish, Vegetarian, Vegan, Gluten-free, Dairy-free, quinoa

Anti-Inflammatory Salmon and Walnut Salad

Anti-Inflammatory Salmon and Walnut Salad

Include this anti-inflammatory salad as part of your healthy diet. The salmon and walnuts pack a great dose of heart-healthy omega-3 fatty acids. This nutritious salad makes for a great quick dinner...
Salads, Personal care, Gluten-free

A bowl of lemon quinoa salad.

Quick Lemon and Garlic Quinoa Salad

Quinoa has an excellent nutritional profile (10.5 grams of protein per cup). This unique whole grain, which was a staple food of the Incas, is also rich in calcium and iron.
Vegetarian, Vegan, Side dish, Salads, Gluten-free, Dairy-free

A stylized plate and silverware.

Tamari Dressing

This is one of three healthy dressing recipes, including Ginger Dressing and Dill Dressing, that are perfect for spring salads.
Sauce, Salads, Gluten-free, Dairy-free, Vegan, Vegetarian

Beet and kale salad with wooden salad tongs

Beet and Kale Salad

Get your daily dose of bright-colored vegatables with this delicious and filling salad that works as easily as a side dish as a main course.
Salads, Vegan, Vegetarian, Gluten-free, Dairy-free, Beet, antioxidant