Cheesy Polenta Bites on plate

Cheesy Polenta Bites with a Trio of Aiolis

The expert-level recipe for Cheesy Polenta Bites Served with a Trio of Aiolis was among the 10 courses served at the 2016 final dinner presented by students graduating from the ...
Gluten-free, Vegetarian, Appetizers, Entrees, polenta, tumeric, cheesy, vitamin A source, low fat, fiber

Melon, Mint and Lime Sorbet

Melon, Mint and Lime Sorbet

There's no need to look at ingredient labels when you make your own sorbet! Try this recipe that combines sweet honeydew melon with tangy lime and the freshness as mint, which also was used as the "...
Desserts, Vegan, Vegetarian, Dairy-free, Gluten-free, Appetizers, sorbet, summer recipe, digestion, bile flow, digestives, whole foods, fresh, in- season, fruit, healthy desserts, plant-based

Spring Pea and Mint Soup

Spring Pea and Mint Soup

With fresh peas in season in both summer and fall, you'll have plenty of opportunities to make this English pea soup. Adapted from a recipe by local chef Diana Dillard, this recipe was served as...
Soup, Appetizers, Vegetarian, Gluten-free, pea soup, mint, spring recipes, Vegetarian

Gingered Lentil Sandwich Spread

Gingered Lentil Sandwich Spread

Smear this gingered lentil sandwhich spread on whole-wheat bread and greens for a protein-rich lunch, enlivened by anti-inflammatory ginger. Or try it as a hummus appetizer served with cut-up...
Vegan, Vegetarian, Dairy-free, Gluten-free, Appetizers, Ginger, lentil, stomach ease, sandwhich, healthy mayo alternative

Cilantro jalapeno hummus in a bowl, garnished with cilantro sprig.

Cilantro Jalapeno Hummus

Instead of getting stuck in a rut when trying to come up with ideas about what to take to that next summer potluck, try making something that is fresh, tasty and easy to prepare, such as a ...
Appetizers, Gluten-free, Dairy-free, Vegan, Vegetarian, Easy, Snack

Green Pea Pesto in a jar garnished with green peas and basil.

Green Pea Pesto

High in antioxidants, fiber, potassium and even omega-3 fatty acids, peas also can add some sweetness to a meal. Even people who don't think they like peas should try this pesto, which you can ...
Appetizers, Gluten-free, Dairy-free, Vegan, Vegetarian, Pesto

Fresh Broccoli and Tofu Spring Rolls with Broccoli-Cashew-Lemon-Nettle Sauce

Fresh Broccoli and Tofu Spring Rolls with Broccoli-Cashew-Lemon-Nettle Sauce

Team Brossica Brothers wowed judges at the 2014 Top Chef Bastyr competition with their Fresh Broccoli and Tofu Spring Rolls with Broccoli-Cashew-Lemon-Nettle Sauce. The star of their meal was...
Vegetarian, Gluten-free, Entrees, Appetizers, Dairy-free

Gribiche on toast

Gribiche

Gribiche is a traditional French sauce somewhere between a tartar and egg salad. Served over seared fish, spooned on top of roasted asparagus, or simply topping off your morning toast, it can be...
Vegetarian, Appetizers, Sauce, Gluten-free

Three whole sardines on a metal dish.

Dad's Sardines on Crackers with Caramelized Onions

There are many reasons to eat sardines: They're healthy, affordable, safe and sustainable, according to our Natural Medicine health tip "4 Reasons Sardines are Great...
Fish, Appetizers, Snacks, Dairy-free, Easy