Immune Support Breakfast
Description
This recipe is used to strengthen the immune system and is often recommended to patients by our clinicians at Bastyr Center for Natural Health. Modify as needed for your personal dietary needs, as it is not designed to be hypoallergenic.
Ingredients
Instructions
Grind flax seeds and milk thistle seeds (available at health food stores) in a coffee grinder, blender or meat grinder. Next, combine all ingredients and keep in refrigerator.
Soak for 30 minutes or as long as overnight before eating. Use water, nut milk, rice milk, apple juice, etc. To make your own almond milk, combine 1/2 cup almonds with 2 cups water in a blender.
Notes
For 4 cups of rolled grains, start with 2 cups rolled oats and 2 cups other rolled grains, such as rye, barley and/or rolled rice flakes; or use 4 cups of rolled oats if other grains are unavailable. Adjust as necessary.
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Summary
| Yield | |
|---|---|
| Source | Bastyr Center for Natural Health |
| Prep time | 30 minutes |
| Cooking time | N/A |
| Total time | 30 minutes |