Gingered Lentil Sandwich Spread
Smear this gingered lentil sandwhich spread on whole-wheat bread and greens for a protein-rich lunch, enlivened by anti-inflammatory ginger. Or try it as a hummus appetizer served with cut-up veggies, pita traingles and other dippers.
2 cupcooked lentils
2 tbspextra-virgin olive oil
2 tspgrated ginger
1 tbspwhole grain mustard
1⁄2 tspsea salt
Put cooked lentils and all other ingredients in food processor or blender; blend until smooth. If using a blender, blend ¼ of the mixture, then add the rest a little at a time. Will keep in the refrigerator for several days.
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|Source||Recipe republished with permission from Bastyr faculty member Cynthia Lair (Feeding the Whole Family, Sasquatch Books, 2008).|