Gingered Lentil Sandwich Spread
Description
Smear this gingered lentil sandwhich spread on whole-wheat bread and greens for a protein-rich lunch, enlivened by anti-inflammatory ginger. Or try it as a hummus appetizer served with cut-up veggies, pita traingles and other dippers.
Ingredients
2 cup
cooked lentils 2 tbsp
extra-virgin olive oil 2 tsp
grated ginger 1 tbsp
whole grain mustard 3
mushrooms, sliced 1⁄2 tsp
sea salt 1⁄4 cup
waterInstructions
Put cooked lentils and all other ingredients in food processor or blender; blend until smooth. If using a blender, blend ¼ of the mixture, then add the rest a little at a time. Will keep in the refrigerator for several days.
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Summary
| Yield | |
|---|---|
| Source | Recipe republished with permission from Bastyr faculty member Cynthia Lair (Feeding the Whole Family, Sasquatch Books, 2008). |
| Prep time | 10 minutes |
| Cooking time | N/A |
| Total time | 10 minutes |