Flax Seed Oil Fruit Smoothie
Description
Get the heart health benefits from the omega-3 oil from flax seeds.
Ingredients
1⁄2 each
banana 2 each
ice cubes 1 cup
juice (pineapple, apple, grape) 1 tbsp
yogurt 1 tbsp
flax seed oilInstructions
Mix all ingredients together in a blender. Try adding protein powder, fresh or frozen berries, cherries or any other fruit. This smoothie is great for breakfast or a snack.
Notes
Tips About Flax Seed Oil
- Oil should always be kept in the refrigerator in a dark bottle to maintain freshness.
- Never cook with flax oil or heat it on the stove or in the microwave — this destroys the benefits of the oil.
- As the oil sits over time, it loses its freshness, smelling and tasting stronger.
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Summary
| Yield | |
|---|---|
| Prep time | 5 minutes |
| Cooking time | N/A |
| Total time | 5 minutes |