Carrot Ginger Soup
Description
Ingredients
2 tbsp
coconut oil 1
medium yellow onion, chopped 2 inch
fresh ginger root, peeled, minced 2 clove
garlic, peeled and minced 1 tsp
curry powder 1⁄2 tsp
fine sea or Himalayan salt, plus salt to taste 10
carrotsm washed and chopped into 1/2 inch chunks 1 quart
broth (chicken or vegetable)Instructions
Heat coconut oil in a large pot over medium-low heat. Add onions, ginger, garlic, curry powder and salt. Stir occasionally, cook until fragrant and onions soften and become translucent. Add carrots and broth, simmer for 10-15 minutes until carrots are soft enough to be easily pierced with a fork or knife. Add all ingredients from pot to a high-speed blender and blend until smooth. Add additional salt to taste.
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Summary
| Yield | |
|---|---|
| Source | Heather Rilling, ND, Bastyr University Clinic |
| Prep time | N/A |
| Cooking time | N/A |
| Total time | N/A |