Breakfast Quinoa Porridge
Description
This superfood breakfast from Bastyr University 2014-15 dietetic intern Vanessa Berenstein, MS, will jump-start your morning. It’s packed with fiber and is a complete source of plant-based protein.
Ingredients
1⁄2 cup
quinoa, cooked 1⁄4 cup
almond or coconut milk 1 tbsp
mulberries, dried 2 tbsp
blackberries 1⁄3 cup
strawberries 1⁄4 cup
hemp seeds 1⁄4 cup
almonds 1 tsp
vanilla extract 1 tsp
cinnamon 1⁄2 tsp
nutmegInstructions
Pre-cook quinoa the night before. In the morning, heat up quinoa with almond or coconut milk in a pan. Meanwhile, chop strawberries. Remove pan from heat and stir in spices, berries, almonds, and hemp seeds. Serve warm.
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Summary
| Yield | |
|---|---|
| Source | Original recipe by Vanessa Berenstein, MS, Bastyr University 2014-15 dietetic intern. |
| Prep time | 5 minutes |
| Cooking time | 5 minutes |
| Total time | 10 minutes |