Mediterranean Red Lentil Soup with Herbs

A Mediterranean-inspired soup dish full of whole foods!

Sweet Potato Ramen in Bone Broth

This nourishing, gluten-free ramen recipe is packed with flavor and nutritional value!

Vegan, Gluten-free Cornbread

As the saying goes "necessity is the mother of invention", this recipe was born in a rushed delivery during a cooking class here at Bastyr to cater to dietary modifications. Shocked and amazed, we...

Dandelion Maca "Mocha"

Dandelion Maca "Mocha" Give your adrenals a break by swapping your morning coffee for this dandelion root mocha! Maca root powder helps balance hormones and supports a healthy stress response. 

Spirulina Energy Bites

Spirulina Energy Bites Spirulina is a greate source of B vitamins and essential fatty acids! Protein, healthy fats, and fiber make these sweet little bites the perfect energizing snack.

Astragalus, Nettle & White Bean Soup

This soup is simple to make, flavorful, and medicinal. While all the ingredients contribute to health in some way, astragalus acts as an adaptogen, helping the body regain balance, while shiitake...

Roasted acorn squash with cranberry quinoa stuffing

This stuffed squash isn't trying to trick you into thinking it's stuffed with meat. And it doesn't have to! The quinoa filling is satisfying enough on its own, full of spiced warmth and salty...

Purple Sweet Potato Soup "en croute"

A staple in the Okinawan diet – revered for wellness promotion and longevity, purple sweet potatoes provide sweet, warming nourishment and are a great source of vitamin A, vitamin C, fiber and trace...

Rainbow Layered Kraut

Need to meal prep? Try Bastyr's Nutrition Department's Rainbow Layered Sauerkraut to add to any salad, sandwich, taco, or eat by itself!  

Baked "Caramel" Apples

This extra easy recipe is a healthy alternative to the classic caramel apple. Although it requires a bit of imagination, this staightforward dish delivers all the time-honored flavors generall...

Tempeh Summer Rolls

These rolls are healthy, adaptable, and make a wonderful light dinner, lunch, or appetizer. Make them with your favorite vegetables and herbs, and serve with a creative dipping sauce!  ...

Yucca Fries with Cilantro Mayo

There are few things that can beat a good side of salty, crisp fries. Enjoy this healthier twist on a side item staple.

Grilled Portabella “Ribs”

Portabella mushrooms are a versatile, flavorful ingredient that is nutrient packed and can easily fit into any BBQ party – no matter the audience! Try marinating with different sauces before grilling...

Creamy Vegan Potato Salad

The beloved Summer picnic salad gets a healthy – and green makeover! Using avocados instead of mayo makes a delicious creamy dressing you can feel good about!

Branzino in Parchment

Branzino fish The pairing of lemon, fresh herbs and sweet fennel highlights the delicate flavors of the fish in this simple, healthy and exquisite dish. The use of parchment paper as a baking vessel not only...

Mediterranean Quinoa

Mediterranean Inspired Quinoa Inspired by a recipe from a student named David St. Martin, this whole grain salad has it all. Amino acid-rich quinoa combines with pine nuts and feta to provide protein. The raw herbs add the...