Team Brossica Brothers wowed judges at the 2014 Top Chef Bastyr competition with their Fresh Broccoli and Tofu Spring Rolls with Broccoli-Cashew-Lemon-Nettle Sauce. The star of their meal was broccoli, aka Brassica oleracea, which is high in vitamins K and C, and packs 3 grams of protein and 2 grams of fiber in a 1-cup serving. Hats off to Team Brossica Brothers, which consisted of Brandon Testa, Paul Despres and Mason Wallace, all students in Bastyr University's Doctor of Naturopathic Medicine program.
* TIP: If you are feeling exceptionally naughty, consider frying the tofu! Gives it a little crisp.
*TIP: Rice paper is hard to roll if overfilled, so play around with the right amount of ingredients and be sure to roll it tightly.