A nutrient-dense breakfast can provide sustained energy and brain power to get you through the day. Dark leafy greens, high quality fats and high-power antioxidants make this drink a great option to bank great nutrition in one powerful drinkable meal.
dark leafy greens (kale, spinach, chard), fresh or frozen
blueberries, fresh or frozen
ground flax meal, chia seeds or hemp hearts
nut or seed butter (almond, peanut, sunflower, etc.)
filtered water, more to taste
ice to taste
In a blender, place greens, blueberries, date, flax meal, nut butter, spices and 1 cup water. Blend until smooth. Add more water to achieve preferred consistency. Serve over ice.