A nutrient-dense breakfast can provide sustained energy and brain power to get you through the day. Dark leafy greens, high quality fats and high-power antioxidants make this drink a great option to bank great nutrition in one powerful drinkable meal.
Ingredients
1 cup
dark leafy greens (kale, spinach, chard), fresh or frozen
1 cup
blueberries, fresh or frozen
1
pitted date
1 tbsp
ground flax meal, chia seeds or hemp hearts
1 tbsp
nut or seed butter (almond, peanut, sunflower, etc.)
1 tsp
ground cinnamon
1⁄2 tsp
ground ginger
1⁄2 tsp
ground turmeric
1 pinch
black pepper
1 cup
filtered water, more to taste
ice to taste
Instructions
Directions:
In a blender, place greens, blueberries, date, flax meal, nut butter, spices and 1 cup water. Blend until smooth. Add more water to achieve preferred consistency. Serve over ice.
