Ginger Hultin, MS ('11), RDN, a nutrition supervisor at Bastyr Center for Natural Health, recommends these frozen cups of deliciousness for breakfast or any time of day on her blog, ChampagneNutrition.com. "A frozen on-the-go treat, it’s not a muffin, it’s not a smoothie, it’s not a cup of yogurt but it does travel well," she writes. "High protein, low sugar, packed with antioxidants and a little punch of caffeine, these little breakfast green tea frozen yogurt breakfast cups are perfect before a morning workout or on your commute."
In a food processor or blender, pulse all ingredients until completely smooth. Divide among a 12-cup muffin tin lined with paper cups. Sprinkle with coconut flakes and freeze 2 hours or more until completely set.