Morning Vitality Smoothie

Ingredients:
  1 cup   dark leafy greens (kale, spinach, chard), fresh or frozen
  1 cup   blueberries, fresh or frozen
  1       pitted date
  1 tbsp  ground flax meal, chia seeds or hemp hearts
  1 tbsp  nut or seed butter (almond, peanut, sunflower, etc.)
  1 tsp   ground cinnamon
1/2 tsp   ground ginger
1/2 tsp   ground turmeric
  1 pinch black pepper
  1 cup   filtered water, more to taste
          ice to taste

Instructions:
Directions: 
In a blender, place greens, blueberries, date, flax meal, nut butter,
spices and 1 cup water. Blend until smooth. Add more water to achieve
preferred consistency. Serve over ice. 


Description:
A nutrient-dense breakfast can provide sustained energy and brain power to get you through the day. Dark leafy greens, high quality fats and high-power antioxidants make this drink a great option to bank great nutrition in one powerful drinkable meal. 

Notes: