* Exported from MasterCook * Turmeric Anti-Inflammation Drink Recipe By : Courtesy Maribeth Evezich, MSN ('06), RD, CDN, via her blog wholefoodsexplorer.com Serving Size : 7 Preparation Time :0:15 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 cup coconut water -- or filtered water 1/2 cup fresh ginger slices (one 2-inch knob) 1/4 cup fresh lemon or lime juice 6 fresh mint sprigs 1 tbsp dried turmeric 1/4 tsp cardamom 1/8 tsp sea salt 1/8 tsp black pepper (or cayenne) 2 tsp raw honey (optional) 1/4 cup full-fat coconut milk (optional) This recipe works with or without a juicer and with either fresh or powdered turmeric. A blender can also be used to process the roots with a small amount of the filtered or coconut water. Combine all the ingredients in a sealable, BPA-free 750 ml (at least 3 cups) container, such as a Nalgene bottle. Add more filtered water or coconut water (including the optional coconut milk) to the top and refrigerate overnight. When ready to drink, strain and serve over ice. Precautions Turmeric should be used with caution by individuals with gallstones, clotting disorders, with congestive heart failure as well as women trying to become pregnant. Turmeric should be avoided before surgery and during pregnancy. - - - - - - - - - - - - - - - - - -