*  Exported from  MasterCook  *

Morning Vitality Smoothie

Recipe By     : 
Serving Size  : 1   Preparation Time :0:00
Categories    : 

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
       1  cup           dark leafy greens (kale, spinach, chard), fresh or frozen
       1  cup           blueberries, fresh or frozen
       1                pitted date
       1  tbsp          ground flax meal, chia seeds or hemp hearts
       1  tbsp          nut or seed butter (almond, peanut, sunflower, etc.)
       1  tsp           ground cinnamon
     1/2  tsp           ground ginger
     1/2  tsp           ground turmeric
       1  pinch         black pepper
       1  cup           filtered water, more to taste
                        ice to taste

Directions: 
In a blender, place greens, blueberries, date, flax meal, nut butter, spices and 1 cup water. Blend until smooth. Add more water to achieve preferred consistency. Serve over ice. 


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