4 Ways to Stay Healthy While Flying...

A bag of peanuts doesn't cut it on a 6 hour flight. Here are tips to arrive nourished and energized!

Ashwagandha for Stress Relief-Men...

Withania somnifera, or Ashwagandha, has long being used in Ayurvedic medicine as a general rejuvenating tonic.

Reducetarianism: Meat and the Envir...

For some, going completely vegetarian may seem like a daunting task. Learn about the positive impacts simply reducing your meat intake can have!

Are Eggs The New Health Food -- Aga...

I still remember Egg Council commercials from the 1990’s.

Creative Ways To Limit Your Child...

Too much screen time can affect your child's sleep, behavior, and grades. 

Is there a way to reduce the risk o...

While genetics definitely play a role in the development of breast cancer, they are actually not the leading contributors. 

The Healthy Taco Planner

7 tips for your curb your taco cravings!

Powerful Plants: Consider Thyme to...

What do you do when you’ve already come down with a cold and you’re trying to calm that irritating cough? Think about herbs!  

Hydrating Your Way To Health

Water vital for life and often can be the sole limiting factor for optimal health. Here are some tips on how to get in that extra gulp. 

Hydrotherapy: The Wonder Medicine H...

Hydrotherapy is just about the simplest cure imaginable.

Homeopathic Remedies to the Rescue...

Natural remedies for every day ailments. 

Tips for Healthy Eating at Parties

Leave a party proud of your food decisions!

Powerful Plants: Bitters for Your B...

Bitters help trigger the digestive process -- add these to your diet for a happier belly!

Creating Workday Wellness

Work environments can also impede our ability to make healthy choices. It's up to each of us to be an advocate for our own health and find ways to enhance our wellness throughout the workday.

Elderberry and Echinacea plants and teas

Powerful Plants to Boost Immunity D...

Are your co-workers and friends getting sick? Worried you’ll be next? Luckily, there are ways to boost your immune system and reduce the chances of getting sick – herbs. 

Sleepless in San Diego

Insomnia can affect people of any age and location. 

Powerful Plants: 8 Herbs to Beat th...

Ancient Chinese and Egyptian written recordings describe medicinal uses for plants as early as 3,000 B.C.E. Today more and more people are looking to herbs to reach an optimal state of health and wellness. 

Mindful Love

Whether you’re single and looking, or hoping to strengthen a current relationship, you might be pondering how to make that magic happen.

Mindful Driving

Once you learn the facts, you might find out you are a more distracted driver than you think. 

Make Your Own Milk

Whether you're trying a new vegan diet or just want to mix up your milk game -- here are some simple recipes for making your own milk! 

Reducing Kitchen Waste 101

Simple ways to help Mother Earth in your own kitchen! 

Skip the Gas Station: 6 Snacks to E...

Nothing beats the open road on a sunny day but when hunger strikes, it is easy to go straight to the gas station or convenience store to fuel your car and yourself. 

How To Pack a Planet-Friendly Lunch

Packing lunches for our children is both healthful and economically sound.  Unfortunately, some methods we use to keep food fresh and transportable are harmful to our environment.

"13 Reasons Why" and How...

Dr. Thomas Farmer explains the importance of parental involvement in addressing the popular show, "13 Reasons Why" 

Foods to Boost Moods

9 nutrition options to help naturally boost your mental health state. 

Top 10 Tips to Nourish the Whole Yo...

Bastyr faculty shares 10 tips to nourish the whole you! 

The ABC's of IBS

There are ways to help treat IBS using safe, natural products, and life-style intervention. 

Women's Heart Health

There are many ways to monitor and change your individual risk of heart disease.

10 Benefits of Eating Local Food

Purchasing food grown closer to your home will provide great health, economic and environmental benefits.

Boost your Immunity Naturally

In light of the current outbreak of the Corona virus, we wanted to support you and your family in staying healthy this winter in whatever way we can! You should certainly be following all the current guidelines your local and state health departments put forward, but we can also make sure we are at our healthiest to support our body and immune system!