A bag of peanuts doesn't cut it on a 6 hour flight. Here are tips to arrive nourished and energized!
Withania somnifera, or Ashwagandha, has long being used in Ayurvedic medicine as a general rejuvenating tonic.
For some, going completely vegetarian may seem like a daunting task. Learn about the positive impacts simply reducing your meat intake can have!
I still remember Egg Council commercials from the 1990’s.
Too much screen time can affect your child's sleep, behavior, and grades.
While genetics definitely play a role in the development of breast cancer, they are actually not the leading contributors.
7 tips for your curb your taco cravings!
What do you do when you’ve already come down with a cold and you’re trying to calm that irritating cough? Think about herbs!
Water vital for life and often can be the sole limiting factor for optimal health. Here are some tips on how to get in that extra gulp.
Hydrotherapy is just about the simplest cure imaginable.
Natural remedies for every day ailments.
Leave a party proud of your food decisions!
Bitters help trigger the digestive process -- add these to your diet for a happier belly!
Work environments can also impede our ability to make healthy choices. It's up to each of us to be an advocate for our own health and find ways to enhance our wellness throughout the workday.
Are your co-workers and friends getting sick? Worried you’ll be next? Luckily, there are ways to boost your immune system and reduce the chances of getting sick – herbs.
Insomnia can affect people of any age and location.
Ancient Chinese and Egyptian written recordings describe medicinal uses for plants as early as 3,000 B.C.E. Today more and more people are looking to herbs to reach an optimal state of health and wellness.
Whether you’re single and looking, or hoping to strengthen a current relationship, you might be pondering how to make that magic happen.
Once you learn the facts, you might find out you are a more distracted driver than you think.
Whether you're trying a new vegan diet or just want to mix up your milk game -- here are some simple recipes for making your own milk!
Simple ways to help Mother Earth in your own kitchen!
Nothing beats the open road on a sunny day but when hunger strikes, it is easy to go straight to the gas station or convenience store to fuel your car and yourself.
Packing lunches for our children is both healthful and economically sound. Unfortunately, some methods we use to keep food fresh and transportable are harmful to our environment.
Dr. Thomas Farmer explains the importance of parental involvement in addressing the popular show, "13 Reasons Why"
9 nutrition options to help naturally boost your mental health state.
Bastyr faculty shares 10 tips to nourish the whole you!
There are ways to help treat IBS using safe, natural products, and life-style intervention.
There are many ways to monitor and change your individual risk of heart disease.
Purchasing food grown closer to your home will provide great health, economic and environmental benefits.
In light of the current outbreak of the Corona virus, we wanted to support you and your family in staying healthy this winter in whatever way we can! You should certainly be following all the current guidelines your local and state health departments put forward, but we can also make sure we are at our healthiest to support our body and immune system!