Learn how to get your fill of phytochemicals from various colorful fruits and veggies.
Buying organic is just one way you can make thoughtful food decisions that support and nourish your body and health.
Fruits and veggies are tremendous grilled, and worth making room for, in the name of both flavor and health.
Individualized care can help find the right treatment for atopic dermatitis, also known as eczema.
If you're like most Americans, you're throwing away as much as $500 a year in wasted food. Here are three ways to help you give up that wasteful habit.
Mood and fatigue are easy signs of possible dehydration, but being aware of your fluid intake before you even get to that point can help you avoid other side effects of dehydration.
Keeping your dental hygiene in check is not just about having a nice smile. Your oral health can actually have lasting effects on your overall health.
Salmon and shrimp and snapper oh my! These are just a few of the countless creatures and crustaceans produced by the $78 billion aquaculture industry each year.
Crying isn't just about "letting it all out. Tears have a much wider scope, similar to how we love.
Eating seasonally is great for the environment and the community and your taste buds will be glad you did.
Here are some tips on how to embrace the “barbie” while minimizing detrimental effects on our environment and health.
It just takes two minutes out of your busy day to get started on a meditation routine that is sure to help you de-stress and improve your sleep.
The leaves of this tropical plant are high in protein, antioxidants and minerals, but other superfoods may be a better option until it can be more locally sourced.
Take your enjoyment of the outdoors while camping to the next level by making delicious, sustainable food that's both good for you and the planet.
Don't let the pressure of planning a big vacation prevent you from taking a break. Here are four resources to help you take a "vacation" that won't break the bank or your stress level.
Talk about food for thought! These delicious foods can help fuel your body and your mind.
The farm-to-table trend is more than a buzzword. Here are the numbers to support the benefits of buying from your local farmers market or CSA.
The chemicals found in many conventional cleaners can range from mildly irritating to carcinogenic or downright damaging to your body and the environment. Do yourself and the planet a favor by making your own using safe, natural products.
Avoid jet lag on your next trip... naturally.
In search of better rest? Try these foods rich in nutrients that support a healthy sleep cycle.
If you're suffering from digestive issues, you may want to consider whether small intestine bacterial overgrowth (SIBO) is to blame.
A deeper dive into the causes of allergies -- and lots of natural ways to relieve symptoms.
Smoothies can be a source of excessive sugar or calories if you don't pay attention to ingredients.
Ready to begin eating healthfully on a budget?
Love is good for you – and free!
They’re touted as weight-loss tools, but these popular diets could have the opposite effect.
As consumers and eaters, we have the power to help alleviate environmental damage.
If your mission is to reduce BPA exposure via food cans, try the following.
Focusing on some basic lifestyle modifications can greatly improve energy.
Nature offers plenty of wholesome substitutes for processed sugars.