Remember when your mother always told you to “trust your gut”? Turns out she was right! Good health starts in your gut.
When looking for ways to reduce your pain, there are more than options than you think. How can complementary and alternative medicine help manage your pain?
Sometimes women who have been very careful about their eating habits during pregnancy may forget, during nursing, that their bodies are still the source of nutrition for their child.
Busy days and long commutes sometimes make it difficult to sit down and enjoy the recommended five to nine servings per day of fresh fruit and vegetables.
The media is bloated (no pun intended) with advice and misinformation about how to optimize your digestive health.
Aromatherapy has a wide variety of uses throughout our daily lives and can be used to stimulate, calm, balance, strengthen and support our bodies, minds, and spirits.
Summer brings those warm afternoons when frozen treats and sugar laden drinks are sometimes hard to resist.
I still remember Egg Council commercials from the 1990’s.
Too much screen time can affect your child's sleep, behavior, and grades.
While genetics definitely play a role in the development of breast cancer, they are actually not the leading contributors.
7 tips for your curb your taco cravings!
What do you do when you’ve already come down with a cold and you’re trying to calm that irritating cough? Think about herbs!
Bitters help trigger the digestive process -- add these to your diet for a happier belly!
Water vital for life and often can be the sole limiting factor for optimal health. Here are some tips on how to get in that extra gulp.
Work environments can also impede our ability to make healthy choices. It's up to each of us to be an advocate for our own health and find ways to enhance our wellness throughout the workday.
Hydrotherapy is just about the simplest cure imaginable.
Natural remedies for every day ailments.
Leave a party proud of your food decisions!
Whether you’re single and looking, or hoping to strengthen a current relationship, you might be pondering how to make that magic happen.
Whether you're trying a new vegan diet or just want to mix up your milk game -- here are some simple recipes for making your own milk!
Ancient Chinese and Egyptian written recordings describe medicinal uses for plants as early as 3,000 B.C.E. Today more and more people are looking to herbs to reach an optimal state of health and wellness.
Once you learn the facts, you might find out you are a more distracted driver than you think.
Insomnia can affect people of any age and location.
Simple ways to help Mother Earth in your own kitchen!
Packing lunches for our children is both healthful and economically sound. Unfortunately, some methods we use to keep food fresh and transportable are harmful to our environment.
Dr. Thomas Farmer explains the importance of parental involvement in addressing the popular show, "13 Reasons Why"
9 nutrition options to help naturally boost your mental health state.
Bastyr faculty shares 10 tips to nourish the whole you!
There are ways to help treat IBS using safe, natural products, and life-style intervention.
There are many ways to monitor and change your individual risk of heart disease.
Purchasing food grown closer to your home will provide great health, economic and environmental benefits.
When the weather changes, viruses always seem to sneak into our homes, offices, and schools. Here are some tips to avoid sickness this time of year and boost your immunity!
Hibiscus tea, a delightfully refreshing beverage with a tart, berry-like flavor, has demonstrated benefits for individuals with hypertension.
A natural way to fight sickness this winter.
Dr. Yang explains how the alternating application of hot and cold can reduce inflammation and promote recovery.
Dr. Shen-Miller offers his expertise on natural methods for coping with election related anxiety.
Learn how to get your fill of phytochemicals from various colorful fruits and veggies.
Buying organic is just one way you can make thoughtful food decisions that support and nourish your body and health.
Individualized care can help find the right treatment for atopic dermatitis, also known as eczema.
Keeping your dental hygiene in check is not just about having a nice smile. Your oral health can actually have lasting effects on your overall health.
Salmon and shrimp and snapper oh my! These are just a few of the countless creatures and crustaceans produced by the $78 billion aquaculture industry each year.
Crying isn't just about "letting it all out. Tears have a much wider scope, similar to how we love.
Eating seasonally is great for the environment and the community and your taste buds will be glad you did.
Here are some tips on how to embrace the “barbie” while minimizing detrimental effects on our environment and health.
It just takes two minutes out of your busy day to get started on a meditation routine that is sure to help you de-stress and improve your sleep.
Don't let the pressure of planning a big vacation prevent you from taking a break. Here are four resources to help you take a "vacation" that won't break the bank or your stress level.
Talk about food for thought! These delicious foods can help fuel your body and your mind.
The farm-to-table trend is more than a buzzword. Here are the numbers to support the benefits of buying from your local farmers market or CSA.
The chemicals found in many conventional cleaners can range from mildly irritating to carcinogenic or downright damaging to your body and the environment. Do yourself and the planet a favor by making your own using safe, natural products.
In search of better rest? Try these foods rich in nutrients that support a healthy sleep cycle.
Smoothies can be a source of excessive sugar or calories if you don't pay attention to ingredients.
They’re touted as weight-loss tools, but these popular diets could have the opposite effect.
There are many therapies to treat pain that are not restricted to opioids or oral medications.
Halloween treats can be nutritious as well as fun and interactive — so get creative!
Learn how these well-known herbs you might already have in your kitchen or garden can help you safely wind down.
When considering whether or not to go decaf, it's helpful to note which of these decaffeination methods was used on your coffee beans.
Save money and get a little creative with homemade snack jars.
Running has far more benefits than just getting into shape.
The overuse of antibiotics in livestock production is a growing public health issue, impacting humans, animals and the planet.
The human "microbiome" is highly affected by practices around pregnancy, childbirth, and infancy.
Don't get burned by a container that isn't microwave-safe.
Conserve resources and save money by cooking with less water.
Eating more fermented foods like lassi, kimchi and miso is a delicious way to boost your immune system and introduce good bacteria and important vitamins into your diet.
Be a part of the heirloom revolution! Heirlooms taste better, are adapted to local growing conditions, and can improve the security of our food system.
The more we can elongate our muscle fibers, the more we can ensure maximum functionality when it comes to movement through our daily lives.
In general, fish caught outside the Fukushima area have levels of radiation far below acceptable limits, but long-term effects of the disaster are still unknown.
Unplugging from electronic devices before bed can improve both the quality and quantity of your sleep.
No need for expensive, chemically laden household cleaners — you likely already have most of these eco-friendly, family- and pet-safe cleaning supplies on hand.
The CDC estimates that by focusing on chronic disease prevention, U.S. health care costs could drop by $1.6 trillion. Are you doing your part?
Stainless steel and glass bottles are the safest options for you to drink water out of.
The northern latitude of Seattle allows its residents to make vitamin D from sunshine for only eight months out of the year, but excess amounts are stored for use in the winter, so be sure to soak it up while you can.
You can save money and preserve the flavor of your nuts, oils and whole grains by keeping them cool.
It's easy to hand your compost over to Seattle's curbside pickup program, but why give away your valuable scraps when you can use them to add nutritents to your own garden?
Even though cold and flu are caused by a different type of virus, the symptoms can be similar.
Celebrate American Heart Month and Valentine’s Day by learning more about these herbs that can help keep you heart healthy.
Annie Kennedy with the Simkin Center for Allied Birth Vocations poses five questions to ask yourself and four not-so-great reasons when you're considering where to give birth.
Many people know miso primarily as a tasty Japanese soup. But miso’s flavor-enhancing properties make it a great everyday ingredient to use in soups, sauces, marinades, dressings and even sweets.
Choosing a chocolate bar can be overwhelming. There are so many options, so how do you know what to pick?
Like a house, stable mood grows upward from a solid foundation.
Making the most of your workouts means taking the right steps to recover afterward.
Here are some reliable strategies to help you get through a hangover more quickly.
Reflect on your expectations, keep up with self-care, and take other steps to manage stress during a busy season.
Yoga has brought millions of people wonderful benefits such as healthy bodies, calmer minds and happier dispositions.
Around the age of 30, if we are inactive, we start to lose around 3 to 5 percent of our muscle mass each year.
Making your own holiday gifts is a fun, unique way to spread holiday cheer while staying on budget.
Game meats are lower in calories, total fat and saturated fat than farmed meat.
We don’t think of tiny movements as exercise, but fidgeting, flexing your muscles and simply maintaining your posture can add up.
Here are some tips to keep you healthy and safe before your next race — or any athletic activity.
Touch is our first language in life. It is the most developed sense at birth and the last to leave us when we die.
Next time you are hungry at work, think about these options and reach for healthy and tasty snacks.
Follow these tips to minimize health risks when choosing food-safe plastic products.
Take a look at your pantry and refrigerator to see if any of these tips can extend the shelf life of your favorite items.
There are simple measures you can take to prevent low back pain and natural ways to treat it when it occurs.
Buying organic meat and dairy is an important part of a healthy diet.
Birth plans are a terrific way to communicate your wishes for your baby’s birth and immediate postpartum care.
Medical journal articles report solid evidence that our bodies can reduce chemical burden by safe, simple therapeutic activities.
At about $1 a piece, glass canning jars let you reduce your reliance on plastic without breaking the bank.
Here are some reasons to consider visiting an ayurvedic practitioner.
The quality of our sleep plays a big role in our physical and mental health.
Eat local. Eat seasonal. Eat organic. These messages can easily become confusing. Which one is best? Fortunately, they go hand in hand
The U.S. Centers for Disease Control reports that skin cancer is the most common cancer in the United States and that its deadliest form, melanoma, is on the rise.
We now know that if the cord is allowed to stop pulsating before being clamped and cut, the baby establishes normal breathing more quickly.
In a fast-paced society, processed food may seem like a cheap, easy solution to a fast meal. But it takes energy to process, package, and transport these foods, sometimes for thousands of miles.
Laughter has been shown to have quantifiable physiological and psychological benefits.
Penny Simkin describes a unique, simple, and effective trick to soothe a fussing or crying baby.
There are no guarantees to prevent prostate cancer, but you can reduce your risk by making these dietary changes.
There are a wide variety of symptoms associated with PMS, but natural remedies can help alleviate them.
It's important to be mindful about how we use technology. Here are some tips for a healthful relationship with digital technology.
Here are some ways to eat an inexpensive and well-balanced diet consisting of many nutritious whole foods.
Here's how to create a healthy posture to improve your health.
While tax season can be daunting and stressful, these are simple, easy ways to help lighten the load.
Behind the calm exterior of a doula is a person who is constantly thinking, strategizing and endeavoring to create an environment to support a pregnant, birthing or postpartum family.
There are four major categories of emotions: sad, mad, glad, and scared. Any time we have a strong reaction, it will be based in one or more of these.
In our go-go-go society, it’s easy to let self-care fall to the wayside. What might change if we think of it as a practice?
Drinking less soda may be the single best step you can take for your health.
Choosing to be healthier for the new year can be easy and rewarding. Here are a few steps that can make a substantial difference in your overall heath.
There's nothing wrong with overindulging once in a while, but if you'd rather not suffer the consequences, here are four tips to help you enjoy the holidays while making healthy choices.
Learn how to care for your skillet and reap its benefits.
What do these terms really mean -- for chickens and for your nutrition?
Eating with the seasons as a family will teach your children the connection between their food and nature’s cycles.
Some of these therapies may sound crazy, but they just might work the next time you need a quick remedy for a common ailment.
These small purple gems are an invasive species, but each August and September they offer a sweet treat, free of charge.
A vital link in our food chain is disappearing, but you can be a part of the solution in your own backyard.
You can make your own bug sprays with herbs, vinegar and soap.
Chewing, slowing down, adding bitter foods and paying attention to your habits can help with common digestive problems.
Learn how to tell the difference between a food allergy and a food intolerance, and how to manage them.
With so many dairy milk alternatives, it can be hard to know the best choice. Use this chart to help you navigate your next selection.
Keep nasty toxins away from your lunch with these simple steps.
Radiation is all around us, but we can avoid the harmful forms through diet and sunscreen.
Keep healthy snacks around to spread holiday cheer that nobody has to feel guilty about.
You can keep your gut happy by eating foods full of healthy bacteria, including sauerkraut, yogurt and kefir.
Although our water needs vary, starting your day with a glass of water will help get you hydrated from the get-go.
The health of your mouth can provide details about the health of your digestive and immune systems.
You don't even have to get your hands dirty to compost if you live in an area that offers food/yard waste pickup services.
This superfood is a great source of fiber, protein and heart-healthy omega 3s.
Your weight, metabolism and level of sensitivity will impact how your body reacts to caffeine.
Alternating hot and cool moisture can provide instant relief, but a long-term change to diet can lead to a profound decrease in pain.
Alcohol consumption in moderation can be good for you.
We know it’s best to feed our families foods that are both nutritious and good for the planet. But making these choices can be confusing with the information that makes it into the news.
Check out these wild edible flowers and see how they can be use in salads, soups, jams and more.
Try these satisfying and delicious breakfast combinations and stay fueled for hours after eating.
Because it affects virtually every organ in our bodies, the thyroid gland can be linked to modest changes in body weight and energy levels.
Although everyday activities can put stress on your liver, there also are simple ways for you to keep your liver healthy.
Drinking plenty of fluids is one way to flush out the toxins your body absorbs through alcohol, but a few powerful antioxidants, herbs and minerals also can help put you back on the path to wellness.
In addition to healthy lifestyle practices — including a sensible diet, exercise, enough sleep and low stress — many common herbs can keep our immunity strong through the cold and flu season.
If you have trouble sleeping, there are natural ways to get your body back on track.
There is a time and a place for energy bars, says Liz Kirk, PhD, RD, a nutrition and exercise science faculty member at Bastyr University.
Beauty may be only skin deep, but healthy skin depends on what's deep within us — especially the food we eat, according to Phoebe Yin, a naturopat
Fiber. We've all heard about how we need more of it, but how important is it really to our health?
Choline has become a popular topic in nutrition recently with many supplement companies and health experts promoting it. But what is choline and why do we need it?
Pairing the right foods throughout your day can ensure you're eating a complete protein.
Calcium is a critical component of a healthy diet. It is required for growing and maintaining healthy bones, for muscle contractions and for transmitting messages throughout the nervous system.
Can we say meat is meat, no matter what the animal is fed, grass or grain? Is there any difference? From some perspectives, there is a difference.
Have you ever wondered what the difference is between a fat that is liquid and a fat that is solid at room temperature?
Often times when we buy vegetables, we look for fresh ones. Nowadays, "fresh" can be a tricky word. At farmers' markets, produce is picked the day before or in the very early morning.
Prostate cancer has been touted by some as an inevitable result of aging. That is an assumption worth questioning. Statistically, according to the National Cancer Institute, 1-in-6 men in the U.S.
As the temperature drops this autumn, hearty foods become more appealing and nourishing. One tasty type of vegetable to warm you up during the colder months is winter squash.
Are you cutting back on white sugar? There are plenty of other natural sweeteners that you can use instead!
The word "watercress" may bring to mind dainty tea sandwiches and ladies wearing hats.
The idea of a pantry without sugar may sound a little bit, well... empty. But many less processed alternatives to common table sugar exist.
The American Heart Association recommends eating two servings of fish per week (that are rich in omega-3 fatty acids, such as salmon) to help with heart health.
Rosemary is an evergreen shrub and a member of the mint family. It has nothing to do with Mary or roses, instead deriving its name from the Latin "rosmarinus." which means "dew of the sea," referring to its light blue flowers and affinity for wet environments.
Make your own cleaners for a fraction of the cost of natural cleaning supplies available in stores.
Feel a cold or the flu coming on? Fight back without spending a dime with the "wet sock treatment," which can help boost your immune system right in the nick of time!
All of us suffer sleepless nights once in a while. Did you know the pressure points that are used in acupuncture can also be used at home? Try these acupressure points the next time you find yourself tossing and turning at night.