When looking for ways to reduce your pain, there are more than options than you think. How can complementary and alternative medicine help manage your pain?
Sometimes women who have been very careful about their eating habits during pregnancy may forget, during nursing, that their bodies are still the source of nutrition for their child.
Busy days and long commutes sometimes make it difficult to sit down and enjoy the recommended five to nine servings per day of fresh fruit and vegetables.
The media is bloated (no pun intended) with advice and misinformation about how to optimize your digestive health.
Aromatherapy has a wide variety of uses throughout our daily lives and can be used to stimulate, calm, balance, strengthen and support our bodies, minds, and spirits.
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