Jamey Wallace, chief medical officer at Bastyr University, offered some ideas of what we can do to reduce our risk of contracting the bacteria when using neti pots.
At Bastyr we believe that a healthy planet and a healthy you are interdependent.
Do you wonder if you’re eating the right foods to grow your baby while you’re pregnant? Here are the top five nutrients that support a developing baby.
When inflammation is ongoing and becomes chronic, it can contribute to many health conditions such as diabetes and digestive pain.
The “La Croix Craze” has taken the markets by storm and the choices for sparkling water are abundant, but is all water created equally?
Over one hundred million Americans are estimated to either be on a blood pressure medication or have blood pressures above 130/80 mmHg. There are many non-pharmaceutical lifestyle approaches – including diet, exercise, weight loss, stress-reduction techniques, herbs and supplements – that can be used to successfully prevent and treat high blood pressure.
With summer around the corner, it's important to protect your skin and know your risk factors for skin cancer.
Are you on a budget? Are you looking for a simple way to add some more protein to your meals? Beans are a wonderful way to “beef up” your meals without breaking the bank!
Remember when your mother always told you to “trust your gut”? Turns out she was right! Good health starts in your gut.
Currently, approximately one third of all children and teens in the United States can be classified as either overweight or obese. What can be done to lower this number?
Before you throw away that limp bunch of kale, consider that nearly 40% of all food produced in the U.S goes to waste every year.
What's fact and what's fiction? Soybeans are nutrient powerhouses, yet conflicting results from research has created fear in the consumption of this wholesome food.
Our skin is our largest organ and can contribute to multiple health concerns and woes. With these tips you can maximize your skin health and whole health!
Getting a good night’s sleep is a challenge for many. Poor sleep can wreak havoc on your energy and mood, and can increase the likelihood of developing hypertension and diabetes.[i]
Meatless Monday is an opportunity for us to recognize that our eating impacts the environment and our health.
When looking for ways to reduce your pain, there are more than options than you think. How can complementary and alternative medicine help manage your pain?
The Whole30 diet, a version of an elimination diet, has been gaining steam.
Dr. Sheila Kingsbury discusses some of the common medicinal foods found in your kitchen!
Sometimes women who have been very careful about their eating habits during pregnancy may forget, during nursing, that their bodies are still the source of nutrition for their child.
Making a baby isn’t always as easy as it seems. Studies examining the rates of infertility in the United States have estimated that 12-18% of couples are unable to conceive after 1 year of trying without the use of any contraceptive method.
Treating IBS symptoms could be as simple as changing the way you eat! Check out these 5 tips to ease your symptoms.
Make good health decisions even when you're eating off a menu. Here are 5 tips to for a healthier you!
Having trouble fitting in 5-9 serving of your daily vegetable needs? Don't worry - we'll help you sneak them in!
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