How Much Caffeine is Too Much?
Your weight, metabolism and level of sensitivity will impact how your body reacts to caffeine.
Throughout the world, caffeine is the most widely consumed legal psychoactive stimulate. About 90 percent of adults consume caffeine daily.
Why do so many of us have to start the day with one or more cups of coffee? Maybe because we believe it helps to wake us up.
Studies have shown that caffeine increases alertness, metabolism and athletic endurance, and that it improves mood. Other studies have shown moderate amounts of caffeine to be safe and help to prevent some diseases, including cancer.
Moderation is the key; “too much” coffee may increase the risk of heart problems. For some, too much caffeine can cause sleeplessness, anxiety, upset stomach and/or headaches.
So, how much caffeine is too much? This varies by individual. Our ability to tolerate caffeine depends on our weight, metabolism and level of sensitivity.
The U.S. Food Administration and the American Medical Association have noted that the average consumption is 200 to 300 mg per day, or about two to three cups of coffee, which is considered a moderate intake and found to be generally safe for the most adults.
So enjoy that cup or two of coffee tomorrow morning. You will not be alone.
Sources of Caffeine and Amounts
|6 ounces coffee||100 to 200 mg (varies on strength of brew)|
|Single espresso||100 mg|
|Black tea||50 mg|
|Green tea||30 mg|
|12-ounce soft drink||34 to 54 mg|
|Dark chocolate||30 to 160 mg (varies on percentage of cacao)|
Levels of Intake
- Low intake is 100 to 200 mg per day
- Moderate is 200 to 300 mg per day
- High intake is above 400 mg per day
- Extremely high amounts such as 80 to 100 cups of coffee can be toxic
More Health Tips
Make good health decisions even when you're eating off a menu. Here are 5 tips to for a healthier you!
3 fool-proof ways to transform leftovers into new and exciting meals
Having trouble fitting in 5-9 serving of your daily vegetable needs? Don't worry - we'll help you sneak them in!
Eating seasonally is not only economical, it's tastier!
Learn what produce might have pesticides and how to avoid your exposure to these chemicals.
There is still time to bring that blood sugar level back down.